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Unlock Instant Relaxation With The 4-7-8 Breathing Technique

Stressed, restless, or struggling to sleep? Your breath might be the key. The 4-7-8 breathing…

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Mental Health Awareness Month: Healing Through Understanding

In 2025, with life moving faster than ever, depression, anxiety, and stress are not just…

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Breathe Deep, Stress Less: A Path To Emotional Resilience

Take a deep breath. Imagine discovering calm in just a few minutes. What if you…

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Preventing Brain Rot: Simple Steps To Reclaim Mental Clarity

Have you been staying up late at night doom-scrolling on social media and later realised…

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Rise And Shine! Discover 4 Proven Tips To Wake Up Refreshed Every Day ...

If you are like most people, the sound of your morning alarm mainly serves as…

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The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...

Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…

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Feed Your Brain: All About Food And Mental Health

The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…

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How To Turn Your Monday Blues Into Monday Hues?

If, by the end of a weekend, you dread the beginning of a new week,…

REM feature_Activ Living Community

What Is REM Sleep: Transforming Your Health Through Better Sleep

You may be aware that REM sleep is the stage of sleep associated with dreams….

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Beat Stress: 7 Proven Ways To Lower Cortisol Naturally

In the daily hustle-bustle of life, stress is a constant. However excess stress can lead…

Social Media Addiction: Understanding The Digital Trap

Phones have filled almost every aspect of our life. People use them while eating, in…

Say Goodbye To Perimenopause Woes With These 3 Innovative Treatments

Perimenopause, or the transition to menopause, involves significant physical, emotional, and hormonal changes. Declining estrogen…

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