Work Stress: 7 Ways To Manage Stress At Work

Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…

improve your mental health

Benefits Of Reading Books For Mental Health

Reading is to the mind what exercise is to the body. It is important to…

How To Identify The Cause Of Your Chest Tightness - Activ Living

How To Identify The Cause Of Your Chest Tightness?

Chest pain or chest tightness can often cause panic because it is associated with having…

The Best Progressive Muscle Relaxation Meditation To Make You Calm - Activ Living

Progressive Muscle Relaxation – A Relaxation Technique To Reduce St ...

Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…

Importance of self Love- Activ Living

Learning Self-Care Through The Many Ups And Downs In Life

While having a conversation with an old high school friend I accidentally let it slip…

What is mindfulness- Activ Living

सचेतन क्या है और आपको इसका अभ्यास क्यों करना चाहिए?

With our phones constantly buzzing with WhatsApp messages, with a secure future to take care…

Music Therapy- Activ Living

म्यूजिक थेरेपी बाय डॉ अदिति गोवित्रीकर – ऐक्टिव लिविंग

Activ Living Podcast · Music Therapy For Well-being Welcome to the Activ Living Podcast with…

Time to binge on better sleep

रात में अच्छी नींद के लिए 3 सुझाव

Without a good night’s sleep, you feel tired, your eyes start to close after lunch,…

Stress-of-Being-Online-Blog

6 Disadvantages Of The Internet

While technological advancements come with many advantages, one of them being keeping us connected at…

Body-&-Mind-Well-Being_Mpower

Improve Mental And Physical Wellbeing

  Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…

anxiety

4 Benefits Of Anxiety: Understanding The Positive Side Of This Emotio ...

Experiencing excessive worry or anxiety is a serious mental health concern that might impact your…

5 Tips For Good Mental Health

From children to people of age and everyone in between, we often tend to fall…

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वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें