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Effective Ways To Control High Blood Pressure: Expert Tips And Advice ...

Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone….

Natural Tips For Good Night’s Sleep

Sleeping is as important as exercising or eating healthy. Our body needs to rest to…

Household Chores Exercise: Improve Health And Fitness

Household chores are a part and parcel of modern life. While they tend to take…

Sitting And Heart Disease: Risks, Prevention, And Treatment

A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It…

Stretching Training Program Tips: Improve Flexibility And Prevent Inj ...

Building Your Stretching And Mobility Program The first step in choosing the correct stretches to…

Preparation For A Marathon

For many runners, a marathon is more like a desire to take up challenges. It…

Tips To Cope With Stress And Reduce Anxiety: Practical Strategies For ...

  What causes stress? Stress is caused by the body’s instinct to defend itself. This…

Effects of High Cholesterol on the body

The Effects Of High Cholesterol On The Body

We often get stressed when we hear or see the word ‘Cholesterol’. But our body…

misconceptions-about-cholesterol-header

कोलेस्ट्रॉल के बारे में आम गलतफहमियां

Cholesterol is one of the most well-known compounds in our body, and there is a…

Family immune system

Simple Tips For Immune System Strengthening In Winter

A strong and thriving immune system is probably the most important element of a healthy…

Muscle Burn During Exercise

Burning Muscles During Exercises

Most people often misconstrue the meaning of muscle burn while working out. In fact, it’s…

High Instensity Interval Training

6 Benefits Of HIIT: Maximize Fitness And Burn Calories

You might hear a lot about the term High-Intensity Interval Training or ‘HIIT’ these days…

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें