Jumping jacks_activ living community

The Benefits Of Jumping Jacks

Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…

Protect Yourself From Air Pollution

Correct Your Posture Of Running

A lot of runners are recreational runners; some may be sedentary runners or even weekend…

Yoga Exercises For High Blood Sugar

Benefits Of Yoga for Diabetes: Improve Health And Manage Blood Sugar

Yoga can help you more than just relaxing your body and mind — especially if…

Unhealthy Food_Activ Living Community

10 अनहेल्दी फूड, जिनसे आपको बचना चाहिए

These days, taking care of your fitness and being mindful of what kind of food…

Sitting And Heart Disease: Risks, Prevention, And Treatment

A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It…

Stretching Training Program Tips: Improve Flexibility And Prevent Inj ...

Building Your Stretching And Mobility Program The first step in choosing the correct stretches to…

4 Bad Habits For Your Heart

Certain habits can cause damage to your heart even if you maintain a healthy diet…

Preparation For A Marathon

For many runners, a marathon is more like a desire to take up challenges. It…

Harmful Effects Of Processed Food: Impact On Health

Long working hours, lengthy commute to the office and an active social life are some…

Are Calories Good Or Bad For Your Health?

Fitness enthusiasts use the term ‘calories’ quite often. We need calories as they provide energy…

Yoga In The Office – Simple Strategies For Boosting Your Wellness A ...

In the current scenario, most of us spend the majority of our time sitting in…

for an inactive person to stay fit

10 तरीके जिनसे आलसी लोग भी रहेंगे फिट

Most of us will agree that we’re not as active as we want to be….

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वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें