In our everyday hubbub and flurry of activities, we tend to put our mental health…
इस नए वर्ष सचेतन से भरपूर मेडिटेशन आपको कैसे लाभ पहुंचा सकता है?
New year mindfulness meditation As you are in the last month of the year and…
Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
मन और शरीर पर बिनौरल म्यूजिक और योगा की हीलिंग पावर
Who knew that rhythm and movement, breath and beat, and yoga and music are so…
How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…