We all must have made resolutions in the new year to get healthier. Our holistic wellbeing…
Top 9 Body Weight Workouts For Strength
Today’s bodyweight workout video by fitness coach Meenal Pathak, is ideal for increasing strength and…
The Benefits Of Squats And Lunges For Weight Loss
With the year ending, acting on your New Year health resolutions a few weeks in…
4 Cardio Exercises for Heart Patients to Prevent Heart Diseases By Ma ...
Heart disease awareness is increasing among Indians, hence many people are motivated to exercise for…