Chaair yoga_activ living community

Chair Yoga Exercises For Beginners

Chair yoga is a form of yoga that requires the use of a chair. The…

pilates feature_Activ Living Community

2 Minute Pilate Workout To Make You Fit

Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….

International Yoga Day- Activ Living

विद्या मालवाड़े और डॉ. मिकी मेहता के साथ योग

International Yoga Day With Dr.Mickey Mehta And Vidya Malavade It’s International Yoga Day and Aditya…

Work On Getting Strong, Not Thin_1

How To Increase Body Strength? 4 Tips To Build Body Strength

It seems like everyone wants to lose weight these days. The media is full of…

shutterstock_1114561241

4 Strength Training Exercises For Runners: Boost Performance And Prev ...

You love running marathons. That’s great. Exercising and staying healthy is not a choice anymore….

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें