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Diabetes is a metabolic disease that causes an increase in glucose level or causes high…
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How Many Steps Should You Walk Daily?
In the everyday hustle-bustle, taking care of your fitness often takes a backseat. We are…
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5 Questions On Walking For Fitness
Walking is a highly effective exercise that can help you be healthy and live longer….
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3 Heart Exercises To Improve Heart Health
Engaging in exercise for heart health involves any activity that utilizes aerobic metabolism. During any…
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Exercises For Asthma Patient
There’s no excuse or replacement for a good work out; those who want to stay…
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