नेहा रंगलानी के 2 हेल्दी मानसून ड्रिंक्स के साथ इस मानसून में सेहतमंद रहें

July 27, 2022

Written by: Neha Ranglani
अपडेट की तारीख: जुलाई 31, 2025
3 मिनट में पढ़ें

There is an inseparable bond between children and their grandparents. Childhood memories are the most cherished, as children find their haven in their grandmothers. Come rain or shine, our dadis always had some effective homemade remedies in their kitty. We trust our grandmothers and their prescriptions more than any modern-day medicine for any health condition. Our grandmothers have suggested Dadi Ke Nushke – nutrition-rich foods we should consume, especially during monsoons when we are susceptible to infections and illnesses and when our gut health goes for a toss. This is how you will be able to enjoy #HealthyMonsoonWithActivLiving.

Neha Ranglani is an Indian integrative nutritionist, dietitian, blogger, writer, speaker, and plant-based nutrition coach. She has recommended two Dadi Ke Nushkes in the form of immunity-boosting foods you can consume when you are down with the flu during monsoons.

मसाला दूध

Haldi doodh, or turmeric milk, is something everyone has had from childhood. Turmeric contains antifungal, antibacterial, antimicrobial, and anti-inflammatory properties and is readily available in all Indian households. Masala doodh with haldi and other spices has amazing immunity-boosting properties.

सामग्री
आपकी पसंद का 1 कप दूध
¼ चम्मच हल्दी पाउडर
⅛ चम्मच दालचीनी पाउडर
⅛ चम्मच अदरक पाउडर
⅛ चम्मच मुलेठी पाउडर
एक चुटकी काली मिर्च पाउडर
1 बड़ा चम्मच गुड़ या शहद

तरीका

दूध को गर्म करें.
सभी सामग्री डाल दें.
Give it a good mix. Allow it to come to a boil.
इसके बाद इसे कप या ग्लास में निकाल लें. आपका इम्युनिटी बढ़ाने वाला ड्रिंक पीने के लिए तैयार है.

Enjoy the monsoons in the healthiest way. The ingredients used can protect you from diseases and illnesses which people are prone to during monsoons.

तुलसी अदरक रस

Tulsi is a miraculous herb that our grandmothers suggest for any health issue. It has been used since ancient times owing to its many medicinal properties. Especially for stomach or throat infections and fevers, which are more common in monsoon, tulsi ras is every grandmother’s go-to ingredient.

सामग्री
मुट्ठी भर तुलसी की पत्तियां
1 इंच अदरक का टुकड़ा
⅛ चम्मच हल्दी पाउडर
एक चुटकी काली मिर्च पाउडर
1 tablespoon jaggery or honey syrup (optional)

तरीका

तुलसी की पत्तियों को अदरक के टुकड़े के साथ एक ब्लेंडर जार में डालें. इसमें पानी डालकर अच्छे से ब्लेंड कर लें.
अब इसे छलनी की मदद से छान लें.
Add the other ingredients to it and mix them well.

अगर आपको इसका स्वाद कड़वा लगे, तो आप इसमें एक चम्मच गुड़ या शहद मिला सकते हैं.
It is potent and good for your health, as it can help you fight unwanted pests in your body that the monsoons expose us to.

Key Takeaways

Our grandmothers have always recommended Dadi Ke Nushke – nutritious foods that we should consume, especially during the monsoon season when we are more susceptible to infections and illnesses, and our gut health can be compromised.
Masala doodh, made with turmeric and other spices, offers excellent immune-boosting properties.
For stomach or throat infections and fevers, which tend to be more common during the monsoon, tulsi adrak ras is a favorite remedy among grandmothers.

पाएं अधिक जानकारी यहांः #HealthyMonsoonWithActivLiving, ऐक्टिव लिविंग कम्युनिटी में ऐक्टिव रहें, और निम्न विषयों की अधिक जानकारी पाएंः लाइफस्टाइल और फिटनेस में भी लाएं रंगों का निखार.

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