Glow Juice Benefit-02_Activ Living Community

Looking for radiant skin and a stronger immune system? Then, keep in mind that what you consume is as important as what you apply externally. Although skincare products work wonders, the true glow originates from within. The ‘glow juice’ is a perfect amalgamation of beetroot, amla, carrot, ginger, and turmeric. This vibrant concoction delights the taste buds and is a powerhouse of nutrients.

Benefits of ingredients

Every ingredient in this juice contributes significantly to improving overall well-being.

Beetroot

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It is a good source of vitamins, minerals, and fiber and a go-to ingredient for a glowing complexion.

Loaded with antioxidants

Beetroot is full of antioxidants, iron, folate, and nitrates. It demonstrates potent anti-inflammatory and antioxidant properties, creating clear and radiant skin.

Improves blood flow

The nutrients mentioned above help detoxify the body and enhance blood circulation. Improved blood flow improves the oxygen supply to the skin and provides it with a natural flush.

आमला (आंवला)

Amla, or ‘Indian gooseberry,’ is full of antioxidants and yet another ingredient that promotes glowing skin.

Richest source of vitamin C

Amla is the richest in vitamin C. It helps your body in collagen synthesis. Collagen is a protein that helps maintain skin elasticity, consequently reducing wrinkles and fine lines.

Improves skin hydration

Amla extract considerably enhances skin hydration, imparting a youthful glow.

Reduces oxidative stress

It also diminishes oxidative stress, an imbalance of free radicals and antioxidants in your body, leading to cell damage. This makes it a preferred ingredient for youthful skin.

Strengthens immune system

Its anti-bacterial properties make the इम्यून सिस्टम स्प्रे.

Carrots

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Carrots also significantly contribute to imparting a glow and have numerous health benefits.

Rich in vitamin A

Carrots are rich in beta-carotene. The body converts it into vitamin A. This is a nutrient that helps skin repair and rejuvenation.

Protects skin against UV damage

Beta-carotene protects the skin from UV-induced damage, thus preventing premature aging.

Improves gut health

Carrots also promote गट हेल्थ. A healthy gut leads to clear, blemish-free skin.

अदरक

Ginger is one of the most commonly consumed foods globally. It is also an important ingredient for a radiant, glowing complexion.

Anti-inflammatory

Ginger has exceptional anti-inflammatory and digestive benefits. Ginger extracts assist in alleviating acne and skin inflammation.

Fights against oxidants

It contains gingerol. It is a bioactive compound that combats oxidative stress and makes the skin healthy.

Boosts circulation

Ginger has a warming effect. This enhances circulation and ensures enhanced nutrient delivery to the skin cells.

हल्दी

Turmeric is used as a dietary supplement for a variety of conditions. It also plays a significant role in attaining glowing skin.

Fights against aging

Turmeric contains curcumin, a potent anti-inflammatory compound. It combats free radicals, thereby reducing signs of aging and blemishes. It also boosts the body’s immune response by modulating its inflammatory responses.

Wound healing properties

Turmeric’s curcumin has antimicrobial and wound-healing properties. This makes it an exceptional natural remedy for skin issues like acne and eczema.

How to make healthy juice

Creating this nutrient-rich juice is simple. It requires only a few fresh ingredients. You can prepare it in the following way:

आवश्यक सामग्री:

1 medium beetroot, peeled and chopped
2 medium carrots, peeled and chopped
1 medium cucumber, peeled and chopped
1 cup fresh spinach leaves
Juice of 1 lemon
1-inch piece of ginger, peeled
1 tablespoon honey (optional)
2 कप पानी

तरीका:

Wash all the vegetables and fruits properly. Peel and chop them into pieces.
Blend them in your juicer or blender.
If you want your juice to be liquid without pulp, pass the mixture through a sieve or cheesecloth.
Mix some lemon juice and honey to sweeten it and reap their benefits.
Pour the juice into a glass and serve straightaway. Cool it in the fridge if you want to drink it later.

Add to your routine

The ‘glow juice’ is a delightful and natural way to nourish your body internally. It is full of vitamins, antioxidants, and anti-inflammatory compounds. Also, it can help you attain supple skin and a robust immune system. Give it a go, add it to your routine, and let your natural glow shine through!

Note: Always consult a healthcare provider before trying any new supplement or juice, especially if you’re on prescription medications, are pregnant, or have chronic health conditions.

Key Takeaways

The glow juice is made from beetroot, amla, carrots, ginger, and turmeric.
Beetroot is rich in antioxidants and enhances blood circulation.
Amla is the richest source of vitamins, enhances skin hydration, and boosts immunity.
Ginger combats inflammation, counters oxidants, and enhances circulation.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on पोषण, फिटनेस, सचेतन, और लाइफस्टाइल से जुड़ी बीमारियां like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.

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Benefits of ingredients