Do you find yourself too exhausted after a busy day at work? You might be…
Back It Up: The Surprising Science of Walking in Reverse
While many of us prefer walking forward as the go-to form of exercise, it is…
What Is Mood Tracking? A Simple Guide To Monitoring Your Mental Well- ...
Have you ever felt like your emotions are everywhere? What if you could track your…
Small Changes, Big Impact: How To Increase Your Step Count Daily
Ever find yourself staring at your fitness tracker, wishing you had hit your step goal…
Dance Even If You Have Two Left Feet. Experience The Benefits of Danc ...
This International Dance Day, start your fitness journey with your favorite kind of dance workout…
Try This Bhangra Workout At Home For Fitness
We all must have made resolutions in the new year to get healthier. However, by…
8-Minute Cardio Yoga For A Healthy Heart And Mind
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Try This 5– Minute Energetic HIIT Workout To Up Your Fitness Game
January is the month of making resolutions and forming healthy habits. Often these health resolutions…
इंटेंस फिटनेस के लिए इस 20-10 टैबाटा रूटीन को आजमाएं
Fitness Coach Meenal Pathak is back with a fun Tabata routine to take your fitness…
Cardio Yoga For A Healthy Heart And Mind
With today’s video you can stay fit and have fun at the same time with…
Your garba steps can help you burn calories
It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…