man-feeling-sleepy-while-working-from-home (f)_Activ Living Community

Say Goodbye To Post-Work Fatigue – It’s Time To Move Your Body An ...

Do you find yourself too exhausted after a busy day at work? You might be…

man-walking (f)_Activ Living Community

Back It Up: The Surprising Science of Walking in Reverse

While many of us prefer walking forward as the go-to form of exercise, it is…

arrangement-with-different-expressions (f)_Activ Living Community

What Is Mood Tracking? A Simple Guide To Monitoring Your Mental Well- ...

Have you ever felt like your emotions are everywhere? What if you could track your…

closeup-jogger-man-near-sea (1)_Activ Living Community

Small Changes, Big Impact: How To Increase Your Step Count Daily

Ever find yourself staring at your fitness tracker, wishing you had hit your step goal…

Dance Cardio Workout_1_activ living

Dance Even If You Have Two Left Feet. Experience The Benefits of Danc ...

This International Dance Day, start your fitness journey with your favorite kind of dance workout…

Dandiya and Garba During Navratri_1_activ living

Your garba steps can help you burn calories

It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें