Water

Important Health And Fitness Facts: Everything You Need To Know

When most people hear the word fitness, the first thing they think about is diet…

6 Sports Games For Kids And Parents

Outdoor Games For Parents And Children The benefits of sports have been proven many times…

Heart Care Tips: Improve Your Cardiac Health With Expert Advice

Cardiac Health Care When it comes to putting a lot of effort into the things…

How to stay fit

How To Stay Fit With A Desk Job?

Does your morning routine include a quick cup of tea or coffee, getting ready, and…

healthy food

Body Type Nutrition: Understanding The Different Body Types

A body type is not just the way your body looks, but also the way…

Fitness For Productivity: Boost Your Health And Performance

With the launch of the Fit India Movement, the Prime Minister has encouraged Indians to…

Trekking

5 Ways To Lose Weight Without Gym: Effective Strategies For Weight Lo ...

How To Stay In Shape Without Going To The Gym Today, our lifestyles are synonymous…

first aid

Safety And First Aid

Need Of First Aid The International Federation of Red Cross and Red Crescent Societies introduced…

cancer

5 Early Signs of Cancer

Protect Yourself From Cancer Every year, the medical field is advancing towards making notable improvements…

Heart protection

Heart Protection: 5 Habits On How To Keep Your Heart Healthy

With nearly 2 million heart attacks a year in India alone, the need of the…

Meditation

Recovery After Hospital Stay: Tips For A Smooth Transition

  Jenisha Shah, a Psychologist and Outreach Associate with Mpower – The Centre talks about…

Coping with Chronic Pain: Strategies For Managing Discomfort

Pain is an experience that we are all familiar with. Although unwanted, it plays an…

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