The winter chill has definitely set in. The cool winter mornings are great if you…
Best Exercises To Relieve Neck Pain At Home
Did you know that almost 10% of the population experiences neck pain at any given…
Can Walking After Meals Help With Diabetes? Find Out Here
Walking is a simple exercise for people of all ages. If you are living with…
सचेतन किस प्रकार आपको डायबिटीज और वज़न नियंत्रित करने में मदद कर सकता है?
Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…
Strengthen Your Body and Confidence: A Beginner’s Guide to Push-Ups ...
Push-ups are a popular exercise that works on your upper body. However, if you do…
Resistance Bands Exercises To Eliminate Workout Boredom
Workouts at home have become popular during the lockdown. However, if you do the same…
How To Get Better Sleep? Evening Walks Can Help You
Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
5 Yoga Poses That You Can Use As Strength Training
Yoga is a healthy workout for different aspects of your physical and mental health. However,…
How To Boost Your Mental Fitness And Stay Strong
What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…
Take A Look At The Benefits Of Yoga And How To Practise It Effectivel ...
Yoga is a practice for the soul, working through the medium of your body. Yoga…
Your garba steps can help you burn calories
It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
ह्रदय को स्वस्थ रखने के लिए किस आहार का सेवन करें और कौन से कसरत करें? डॉ. मधु मैरी से जानें ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…