Winter Workout tips and exercises_activ living

Winter Makes Exercising Difficult? These Tips Can Help You

The winter chill has definitely set in. The cool winter mornings are great if you…

neck pain_Activ Living Community

Best Exercises To Relieve Neck Pain At Home

Did you know that almost 10% of the population experiences neck pain at any given…

Walking after eating a meal_activ living

Can Walking After Meals Help With Diabetes? Find Out Here

Walking is a simple exercise for people of all ages. If you are living with…

Mindful eating for diabetes_1_activ living

सचेतन किस प्रकार आपको डायबिटीज और वज़न नियंत्रित करने में मदद कर सकता है?

Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…

pushups for beginners_activ living community

Strengthen Your Body and Confidence: A Beginner’s Guide to Push-Ups ...

Push-ups are a popular exercise that works on your upper body. However, if you do…

Resistance band exercises_activ living community

Resistance Bands Exercises To Eliminate Workout Boredom

Workouts at home have become popular during the lockdown. However, if you do the same…

walking before sleeping_1_activ living

How To Get Better Sleep? Evening Walks Can Help You

Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…

Yoga Poses

5 Yoga Poses That You Can Use As Strength Training

Yoga is a healthy workout for different aspects of your physical and mental health. However,…

Mental fitness_activ living

How To Boost Your Mental Fitness And Stay Strong

What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…

Best Yoga practices_activ living

Take A Look At The Benefits Of Yoga And How To Practise It Effectivel ...

Yoga is a practice for the soul, working through the medium of your body. Yoga…

Dandiya and Garba During Navratri_1_activ living

Your garba steps can help you burn calories

It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…

How to keep a healthy heart

ह्रदय को स्वस्थ रखने के लिए किस आहार का सेवन करें और कौन से कसरत करें? डॉ. मधु मैरी से जानें ...

Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें