What Is The Best Time To Exercise - Activ Living

एक्सरसाइज़ करने का सबसे अच्छा समय कौन सा होता है?

Most of us face a problem while finding a fixed time to exercise and stick…

Dhara Tanna Fitternity- Activ Living

धारा तन्ना द्वारा काम के समय स्ट्रेचिंग की मदद में मांसपेशियों में दर्द की रोकथाम कैसे करें

Working a desk job can hurt more than just your social life. Sitting at a…

Know the reason for constantly feeling tired- Activ Living

Why Am I Constantly Feeling Tired? A Look at Possible Causes and Solu ...

What You Should Know: Do you know what causes you to feel tired and fatigued?…

What is biological age- Activ Living Community

अपनी जैविक आयु का पता लगाएं और इसे कैसे बेहतर बनाएं

When someone asks you about your age, you are likely to mention your chronological age….

yoga feature_Activ Living Community

How Yoga Can Give You More Energy Every Day?

Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts…

Mindfulness Meditation For Mental Wellness

Mindfulness Meditation For Mental Wellness

In the hustle and bustle of life, we often cease to notice the small things…

bhangra feature_Activ Living Community

3-Minute Masala Bhangra For An Energised Day

Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with…

Chaair yoga_activ living community

Chair Yoga Exercises For Beginners

Chair yoga is a form of yoga that requires the use of a chair. The…

HIIT workout routine- Activ Living

4 Quick HIIT Exercises That Will Help You Burn Calories

Do you want to achieve your health goals this new year? If yes, then we…

7 Easy Desk Exercises Blog

Get Fit At Your Office Desk With These Simple Exercise Tips

Getting back to a fitness routine or starting from scratch is easier said than done….

Do to burn fat- Activ Living

Learn Zumba Steps And Get Fit With Fun Dance Moves

Whether you started the new year on a healthy note or are still struggling to…

pilates feature_Activ Living Community

2 Minute Pilate Workout To Make You Fit

Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें