Heart protection

Heart Protection: 5 Habits On How To Keep Your Heart Healthy

With nearly 2 million heart attacks a year in India alone, the need of the…

Meditation

Recovery After Hospital Stay: Tips For A Smooth Transition

  Jenisha Shah, a Psychologist and Outreach Associate with Mpower – The Centre talks about…

victory

The Impact Of Physical Health On Mental Health: A Detailed Analysis

Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….

Coping with Chronic Pain: Strategies For Managing Discomfort

Pain is an experience that we are all familiar with. Although unwanted, it plays an…

Yoga Asanas For A Young And Healthy Heart

It is estimated that more than 80 million people in India are at risk of…

Safety Tips For Trekking: Essential Guide For Rainy Season Trekking

  As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…

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अपने ब्लड शुगर लेवल को नियंत्रित करने के लिए करें ये योग आसन

India is growing economically as is seen in the form of higher incomes and better…

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सूर्य नमस्कार के 12 स्टेप और इसके लाभ

What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…

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Easy Yoga Poses For Office And Workplace

Yoga is a combination of mental, spiritual and physical practises, which is not just followed…

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Skin Diseases In Rainy Season: Prevention And Treatment

Like every coin has two sides, monsoon also hosts two different sets of experiences. One…

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Facts & Insights About Hypertension In India

There’s no doubt that the prevalence of high blood pressure or hypertension in India is…

How To Sleep When Stressed And Anxious: Effective Tips And Techniques ...

Do you feel very tired at the end of the day, but you’re too stressed…

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