Strength training is more than just a muscle-building activity. Research shows a strong connection between…
Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health
We all know how important exercise is for keeping us physically healthy. But did you…
Unlock The Mental Health Benefits Of Strength Training
Science has undoubtedly proven what fitness experts have known for decades – mental health and…
Want To Improve Your Mental Health? Walk More!
Walking plays a profound role in keeping you physically fit, but are you aware it…
Sweat Smart: How to Prevent Heart Attacks During Exercise
Your heart, the main organ in your cardiovascular system, is vital for life. Physical activity…
Post-Workout Burn: Decoding The Afterburn Effect For Better Fitness R ...
When you feel like you are pushing during a tough workout, give yourself an extra…
What Is NEAT? The Surprising Way Your Body Burns Calories
Staying healthy and active isn’t just about a consistent workout routine. What you do before,…
How I Ran My First 10K Marathon: Amey Khopte
When I look back in time, going back to my school days in 2008,…
All You Need To Know About Resting Heart Rate
Have you ever felt your heart race after an intense workout? That is your heart…
Best Practices For Relieving DOMS (Delayed Onset Muscle Soreness)
Have you ever felt your muscles go sore after a workout? That’s just pain leaving…
Exercise During And After Chemotherapy: Tips For Cancer Patients
Cancer is a life-threatening condition. While chemotherapy can be effective in dealing with it, this…
How To Get the Most Out Of Your Wearable Tech: Ultimate Guide
The Indian market of wearable tech expanded by 34% in 2023 Quiet a substantial rise…