As individuals, we all crave desserts and confectionaries. Of course, none of us would want…
डायबिटीज के मरीज़ स्वस्थ और संतुलित आहार कैसे बनाए रखें?
A healthy and balanced diet is the major key to leading a healthy lifestyle. Here’s…
Ways To Quit Sugar In 7 Days
Yes, you heard it right. You can quit sugar in 7 days. Welcome to the…
How To Enjoy A Low Cholesterol Indian Breakfast? Find Out Here
Breakfast is considered one of the most important meals of the day. It’s your first…
How To Get A Healthy Heart Using Fixed Meal Times
We all know that eating healthy is a habit that you should follow in your…
How Important Is Mental Health For Your Heart Health?
Heart diseases and mental health disorders are two major health concerns for people around our…
Healthy Diet Plan For Healthy Heart
We all know that the heart is one of the most important organs in the…
How To Keep Your Heart Healthy And Strong During The Festive Season?
We are in the middle of the festival season in India right now. With Diwali celebrations…
How To Minimize The Risk Of Breast Cancer With A Healthy Lifestyle?
Any type of disease or condition arises from an unhealthy standard of living. So, staying…
How Does The DASH Diet Help Lower Blood Pressure?
If you suffer from high blood pressure, your diet plays an important role. The DASH…
ह्रदय को स्वस्थ रखने के लिए किस आहार का सेवन करें और कौन से कसरत करें? डॉ. मधु मैरी से जानें ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…
Exercises For Diabetics: Best Workouts To Control Blood Sugar
Exercise for diabetic patients can be challenging. However, it is one of the best ways…