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Welcome to the Activ Living Podcast. This is a health and wellness podcast which focuses…
Woman Wellness: Tips and Strategies for Maintaining Physical and Ment ...
In a country like India, women’s health is not an openly discussed topic. In some…
Work Stress: 7 Ways To Manage Stress At Work
Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
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In this modern age, living a sedentary life is very easy, which can lead to…
How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…
Self Love Tips To Improve Mental Health
Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
15 Powerful Ways On How To Find Balance In Your Life By Dr. Aditi Gov ...
Activ Living Podcast · Episode 6- Me-time & Family-time Welcome to the Activ Living Podcast…
5 Healthy Hobbies To Pick Up And Their Benefits
Being mentally and emotionally healthy in this fast-paced life can be difficult. Often you don’t…
Expert Tips On How To Handle Cancer Patients With Care And Compassion ...
Every year, over 11 lakh cases of cancer are reported in India. Although concern over…
6 Disadvantages Of The Internet
While technological advancements come with many advantages, one of them being keeping us connected at…
Improve Mental And Physical Wellbeing
Manasi Gokhale, Manager – Outreach & Content is a psychologist and a valuable member…
