In a country like India, women’s health is not an openly discussed topic. In some…
Work Stress: 7 Ways To Manage Stress At Work
Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
वैकल्पिक दवा के साथ अपने कैंसर को कैसे मैनेज करें
There are over 11.5 lakh new cancer cases in India each year. Cancer symptoms can…
Benefits Of Reading Books For Mental Health
Reading is to the mind what exercise is to the body. It is important to…
How To Meditate Better: Tips And Techniques For A Calmer, Clearer Min ...
In this modern age, living a sedentary life is very easy, which can lead to…
How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…
Self Love Tips To Improve Mental Health
Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of…
ध्यान और मेडिटेशन कैंसर के मरीजों की कैसे मदद कर सकता है - डॉ. जानवी सुतारिया
Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
Calming Anxiety – Tips And Techniques To Reduce Stress And Worry
Anxiety is a physical and mental response to any stressful situation. Most people have faced…
Calming Sound Healing To Make You More Relaxed
A new year begins with promises of a fresh start. However, the thought of getting…
Exploring The Power Of Chakra Meditation
Keeping your mind and heart at peace is essential to staying healthy. Get your new…