Work Stress: 7 Ways To Manage Stress At Work

Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…

Alternate Medicine for Cancer- Activ Living

वैकल्पिक दवा के साथ अपने कैंसर को कैसे मैनेज करें

There are over 11.5 lakh new cancer cases in India each year. Cancer symptoms can…

improve your mental health

Benefits Of Reading Books For Mental Health

Reading is to the mind what exercise is to the body. It is important to…

Meditate Better

How To Meditate Better: Tips And Techniques For A Calmer, Clearer Min ...

In this modern age, living a sedentary life is very easy, which can lead to…

Meditation for High Blood Pressure- Activ Living

How To Use Mindfulness Meditation For High Blood Pressure?

High blood pressure or hypertension is caused when the pressure exerted by blood against the…

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Self Love Tips To Improve Mental Health

Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of…

Mindfulness for Cancer- Activ Lving

ध्यान और मेडिटेशन कैंसर के मरीजों की कैसे मदद कर सकता है - डॉ. जानवी सुतारिया

Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…

Mindfulness Meditation For Mental Wellness

Mindfulness Meditation For Mental Wellness

In the hustle and bustle of life, we often cease to notice the small things…

How To Stay Calm- Activ Living

Calming Anxiety – Tips And Techniques To Reduce Stress And Worry

Anxiety is a physical and mental response to any stressful situation. Most people have faced…

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Calming Sound Healing To Make You More Relaxed

Key Takeaways The sound healing technique involves striking the sound bowl and focusing on a…

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Exploring The Power Of Chakra Meditation

Key Takeaways Chakras are energy centers in the body believed to be focal points of…

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Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...

Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming…

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें