Signs of Mental Health Issues_Activ Living Community

How Can You Recognize The Early Warning Signs Of Mental Health Issues ...

World Mental Health is recognized yearly on the 10th of October to raise awareness of…

Control Your Anger With Simple Mindfulness Techniques

How To Use Mindfulness For Anger Management?

Have you ever done or said anything in a rage and regretted it later? We…

Sleep Cycle_Activ Living Community

What Are The 9 Tips On How To Improve Sleep Cycle?

A consistent sleep schedule is essential to get adequate rest and lead a quality life….

Monsoon Blues_Activ Living Community

मानसून ब्लूज़ का सामना करने के 5 प्रभावी तरीके क्या हैं?

Changing seasons can have an impact on your moods and mental health. This phenomenon is…

Mindless Scrolling_Activ Living Community

How Can You Practise Mindfulness In The Age Of Social Media?

Mobile phones and social media have become indispensable in our daily lives. Our days start…

Meditation In The Morning_Activ Living Community

सुबह ध्यान लगाने से शरीर और मन को किस प्रकार लाभ मिल सकता है?

In the daily hustle and bustle of life, we often forget to take care of…

Yoga For Depression And Anxiety_Activ Living Community

Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...

It is important to practise yoga for physical and mental well-being. Many individuals may face…

Yogic Sleep_Activ Living Community

योग निद्रा से आपके मानसिक और शारीरिक स्वास्थ्य को कैसे लाभ होता है?

International Yoga Day is celebrated each year on the 21st of June. This year marks…

Balancing Chakras_Activ Living Community

How Can You Balance The 7 Chakras Of Your Body With These 7 Yoga Pose ...

International Yoga Day is celebrated each year on the 21st of June. This year marks…

Mindful Activities_Activ Living Community

What Are The 6 Summer Mindfulness Activities You Can Try With Your Ki ...

Summers often lead to sluggishness. So, keep your children active this summer with mindful activities….

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें