Discover the new YOU this year with yoga for your mental and physical health. What’s…
5 Mindfulness Ideas For A Break
Have you ever considered how a little pause can significantly impact your lifestyle? We tend…
माता-पिता अपने बच्चों के मानसिक स्वास्थ्य पर सकारात्मक प्रभाव कैसे डाल सकते हैं?
Children’s Day is annually celebrated across India on the 14th of November. Children’s well-being can…
5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
अपने मानसिक स्वास्थ्य की देखभाल करने के 5 तरीके
As people continue to grapple with Covid-19 and what is likely to be its long…
ओमिक्रॉन की चिंता से निपटने में मदद करने के लिए 3 टिप्स
In the last few weeks, we had seen a rise in Covid-19 cases due to…
5 Easy Habits To Make This New Year Healthier
We all must have made resolutions in the new year to get healthier. Our holistic wellbeing…
Try These Home Remedies For Low Blood Pressure
Did you know that almost 25% of India’s adult population suffers from high blood pressure?…
How Can Mushrooms Prevent Risk Of Depression? Find Out Here
Today, we know our mental health is as important as our physical health. Here’s how…
How To Get Better Sleep? Evening Walks Can Help You
Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
How To Boost Your Mental Fitness And Stay Strong
What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…
Emotional Freedom Technique: EFT Tapping
In this run-of-the-mill life, our health problems often take a backseat, and stress takes over,…