Dancing For Fitness_Activ Living Community

डांस, एक एक्सरसाइज़ के रूप में आपके स्वास्थ्य को कौन से लाभ देता है?

Dancing can be different things for different people. It can be an expression of art,…

The Benefits Of Burpees To Maintain Your Fitness Levels

Burpees are one of the most effective cardiovascular exercises you can add to your fitness…

Staying Active_Activ Living Community

कौनसी मोबिलिटी एक्सरसाइज़ आपको ऐक्टिव और फिट रहने में मदद कर सकती हैं?

Mobility is the ability to move your joints freely in the sockets with the surrounding…

Signs of Mental Health Issues_Activ Living Community

How Can You Recognize The Early Warning Signs Of Mental Health Issues ...

World Mental Health is recognized yearly on the 10th of October to raise awareness of…

Control Your Anger With Simple Mindfulness Techniques

How To Use Mindfulness For Anger Management?

Have you ever done or said anything in a rage and regretted it later? We…

Outdoor Exercises_Activ Living Community

कौनसी 5 आउटडोर एक्सरसाइज़, आपको फिट और स्वस्थ रहने में मदद कर सकती हैं?

As monsoon comes to an end and autumn approaches, you can put your fitness goals…

हॉलो बॉडी होल्ड व्यायाम आपको फिट रहने में कैसे मदद कर सकते हैं?

Several exercises can help you get closer to your fitness goals. Regarding bodyweight core workouts,…

Planks_Activ Living Community

14-दिनों का प्लैंक चैलेंज किस प्रकार आपको फिट रहने में मदद कर सकता है?

Certain exercises like planks can help you achieve your fitness goals. The benefits of planks…

Cancer In Males_Activ Living Community

Prostate Cancer Causes And How Can It Be Treated?

Prostate cancer is one of the most common types of cancer in males. The prostate…

Indoor Exericse_Activ Living Community

How Can Some Indoor Exercises For Monsoon Help You Stay Fit?

The cozy monsoon weather is an open invitation to laze around and gorge on fried…

Exercising In Group Workout Programs

Exercising In Group Workout Programs Can Push You Towards Your Fitnes ...

Exercise improves your physical health, as it reduces the risk of many lifestyle conditions. It…

Fitness Regime_Activ Living Community

फिटनेस प्रोग्राम बनाने से आपको किस प्रकार स्वस्थ रहने में मदद मिल सकती है?

Setting your fitness goals can help you lead a healthy lifestyle. However, with so many…

जानकारी पाएं, स्वस्थ रहें!

वीडियो, पॉडकास्ट व अन्य माध्यमों पर हेल्थ एक्सपर्ट्स से लेटेस्ट ट्रेंड जानने के लिए साइन-अप करें