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Children’s Day is annually celebrated across India on the 14th of November. Children’s well-being can…
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5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
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How Do Mental Health Disorders Impact Work And Leisure? How Can Occup ...
“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
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How Can You Create A Mental Sanctuary For Your Mental Health?
When the daily hustle and bustle of life gets to you, causing mental exertion, your…
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सुबह ध्यान लगाने से शरीर और मन को किस प्रकार लाभ मिल सकता है?
In the daily hustle and bustle of life, we often forget to take care of…
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योग निद्रा से आपके मानसिक और शारीरिक स्वास्थ्य को कैसे लाभ होता है?
International Yoga Day is celebrated each year on the 21st of June. This year marks…
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इन 5 तरीकों से महिलाएं अपने कामकाजी और घरेलू जीवन को संतुलित कर सकती हैं
International Women’s Day is celebrated each year on the 8th of March to celebrate women’s…
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अपने मानसिक स्वास्थ्य की देखभाल करने के 5 तरीके
As people continue to grapple with Covid-19 and what is likely to be its long…
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Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
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मन और शरीर पर बिनौरल म्यूजिक और योगा की हीलिंग पावर
Who knew that rhythm and movement, breath and beat, and yoga and music are so…
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Impact of Chronic Illness on an Individual’s Mental Health And What ...
Chronic illnesses like diabetes, hypertension, heart disease, cancer and obesity can have an adverse impact…
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समर इनसोमनिया से निपटने के 7 सुझाव
With the summer season in full swing and high temperatures raging throughout the day, it…
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