Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…
क्या आप ट्रेंड कर रहे 12-3-30 वर्कआउट करना चाहते हैं? अधिक जानें.
Do you consider the treadmill a ‘dread’mill? Not anymore! A social media influencer shared an…
इन 6 डाइट और फिटनेस टिप्स के साथ लू का मुकाबला करें
With the advent of the summer season begins the unbearable heatwave. While a spell of…
5 Simple Tips For Self-Defense That Every Woman Should Know
International Women’s Day is celebrated every year on 8th March to celebrate the achievements of…
Unleashing The 4 Postures Of Yoga For Flexibility
फ्लेक्सिबिलिटी आपके शरीर की मांसपेशियों और जोड़ों में होने वाला लचीलापन है
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जब भी कभी लोग नई दिनचर्या शुरू करते हैं, तो लगभग एक महीने में, वे
5 Ways That May Help Control Diabetes
There are many factors that come into play to help control diabetes. Here’s what you…
5-Minute Strength And Conditioning Workout
We all must have made resolutions in the new year to get healthier. Today’s strength and…
Try This Bhangra Workout At Home For Fitness
We all must have made resolutions in the new year to get healthier. However, by…
Yoga For Heart Health: 8-Minute Cardio Routine for a Healthy Heart an ...
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Top 9 Body Weight Workouts For Strength
Today’s bodyweight workout video by fitness coach Meenal Pathak, is ideal for increasing strength and…
Best Bollywood Dance Workout
This Bollywood dance workout by fitness expert Meenal Pathak is a fun way to burn…