Food is an important part of a healthy life. Along with regular exercise, a healthy diet will help you stay in shape. Nutritious food not only helps nourish your body but are also foods good for the skin. Here are 10 foods for healthy skin that you can include in your daily diet:
1. Avocados
Avocados have a high content of healthy fats that moisturize the skin and keeps it flexible. They are also high in Vitamin E and C, which protect your skin from the sun and environment
2. Oranges
Oranges have the Beta Carotene, the pigment which gives your skin a glowing light orange colour. Oranges are another rich source of Vitamin C. In fact, the orange peel has more Vitamin C than that cleans and brightens the skin when used in a face pack.
3. Tomatoes
Tomatoes are a good source for all the carotenoids, especially lycopene. This prevents wrinkling and protects your skin from harmful sun rays. When used as a pulp, tomatoes also tighten pores and prevent pimples.
4. Sweet Potatoes
Sweet Potatoes are another source of Beta Carotene. This acts as a natural sunblock and protects your skin from cell death, drying and wrinkling.
5. Dark Chocolate
Chocolate mixed with little to no sugar is a rich source of antioxidants. This helps in blood flow and brings nutrients to the skin, keeping it hydrated.
6. Brocolli
Brocolli contains Sufurophane which has certain anti-cancer properties, including skin cancer. It maintains collagen levels in your skin and protects your skin from harmful UV rays.
7. Carrots
Carrots are a rich source of both beta carotene and Vitamin C. This keeps your skin glowing while reducing acne and dark spots. It also slows aging on the skin and helps in collagen growth.
8. Soya
Soya contains Isoflavones which reduces the risk of certain skin cancers by blocking UV rays. In middle-aged women, eating soya can reduce wrinkles and improve elasticity.
9. Walnuts
Walnuts are rich in Omega 3 and Omega 6, which the body doesn’t generate normally. These balance inflammation in the body and on your skin.
10. Lemons
Lemons have Vitamins C and B as well as Phosphorus, which make it one of the best ingredients for glowing skin. When applied on the face, it can remove dead skin cells, clean pores and reduce dark spots.
Which of these ingredients do you plan on using? Let us know in the comments below. Find out more about Nutrition from home with Activ Living where you health tips and nutritious recipes to try at home.
