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The holy month of Shravan falls in August in 2021. Devoted to the worship of Lord Shiva, this month holds special significance for Hindus, who celebrate it by observing abstinence from food on Mondays, which is considered the day of “Mahadev.” However, if you are planning on fasting during Shravan 2021, there are certain things you need to be mindful about.
Things You Should Know About:
- Why do people fast during Shravan?
- What are the benefits of Shravan Somwar Vrat?
- Who should avoid fasting during Shravan?
Why Do People Fast During Shravan?
According to ancient belief, fasting on Mondays during Shravan month brings prosperity. It is customary for Hindus to offer money and fruits at the Jyotirlinga to please Lord Shiva.
What Are The Benefits Of Shravan Somwar Vrat?
Apart from its religious significance, fasting during the month of Shravan also has many health advantages. Fasting is believed to be a natural detoxifier that aids in keeping the body immune to seasonal weather changes. Fasting also offers several benefits for the digestive system. As Shravan often falls during the months of monsoon, fasting helps the body to deal with the changing weather pattern and establish resistance against diseases.
Who Should Avoid Fasting During Shravan?
Despite its numerous health benefits, there are some reasons why you should consider avoiding fasting during Shravan. Abstinence from food is not for everyone, especially if you are suffering from underlying health conditions. Here’s a list of health conditions that experts believe are not suited for Shravan Smowar Vrat.
- Diabetes
Fasting is not recommended for diabetic patients as it can lead to hypoglycemia and hyperglycemia. Several studies in patients with Type 1 and Type 2 diabetes have indicated a sudden drop and rise in blood-sugar levels, which can be detrimental for their health. Yet, if you do consider fasting during Shravan month, then do so under medical supervision to reduce risks.
- Eating Disorders
People with eating disorders, such as anorexia and bulimia, are also not ideal candidates for shravan fast. Fasting can increase risks of additional fatigue, dramatic changes in hormones or menstrual cycle, and food-related anxiety in such patients. In severe cases, it can also lead to starving or vomiting up meals.
- Pregnant Women Or Nursing Mothers
During gestation period, it is advisable for pregnant women to take in an appropriate number of calories and nutrients. Fasting can disrupt proper nutrition intake. Several studies have also indicated that when a pregnant mother fasts, fetal breathing drops. Both pregnant and nursing mothers both have a higher risk for hypoglycemia and dehydration while fasting and it can affect the breast milk production and fetus’s amniotic fluid levels. Thus, it is best for pregnant women and nursing mothers to avoid Shravan Somwar vrat.
Besides the above mentioned health conditions, you should also avoid fasting if you are recovering from a serious injury or surgery or taking medication for a health condition, wherein fasting can slow down your recovery rates. It is advisable to take consultation from your doctor before introducing any major changes to your diet during Shravan month. For more tips on living a healthier life visit the Mindfulness and Fitness sections of the Activ Living Blog.
