You must have noticed how individuals who fast occasionally use rock salt instead of normal salt. Ever wondered why?

What you need to know:

What is rock salt?
Benefits of rock salt
A disadvantage of rock salt

What is rock salt?

When an individual observes a fast, they have a list of restricted foods, which includes meat, onion, garlic, and table salt. Rock salt, popularly known as Himalayan crystal salt or sendha namak or kala namak, is an element of the sattvik diet as it is considered the purest salt, free of all chemicals or toxins. This pinkish-colored salt is considered a vegetarian salt because it is not made using seawater and is used for cooking for religious purposes, primarily during fasts.

Benefits of rock salt

The benefits of rock salt are plenty:

Sendha namak restores the body’s electrolytes and maintains pH levels when individuals are on a strict restrictive diet. Therefore, they can help relieve muscle cramps and pain.
It facilitates the easy digestion of food and hastens the process of food absorption. Rock salt is used as a home remedy to treat various digestive ailments, including bloating, heartburn, constipation, and vomiting.
Although too much sodium can harm your health, too little sodium can also be detrimental, as it can cause seizures, poor sleep, or convulsions. Consuming small amounts of rock salt can minimize the risk of low sodium levels and thereby mountains blood pressure levels. For the same reason, it is advisable for individuals suffering from hypertension to include rock salt in their daily meals.
Rock salt internally cools the body and helps in water retention.
The vitamin K in sendha namak can boost the body’s metabolism. Rock salt reactivates insulin to reduce sugar cravings and helps maintain weight. You can either ditch table salt and pick rock salt or use a pinch of rock salt in your meals. You can even try sprinkling it over fruits.
It contains various trace minerals, including manganese, copper, iron, zinc, potassium, iodine, and magnesium from salt range mountains. These minerals aid rock salt in strengthening the body’s defenses against pathogenic microorganisms. Therefore, it improves the body’s immune system and kicks illnesses to the curb.
Gargling with salt water can treat sore throats. The decongestant properties of rock salt can relieve you from a blocked nose and cough. It can also clear nasal passages and the throat cavity. It is also a renowned remedy to treat tonsillitis asthma.
Rock salt regulates the level of melatonin, which can regulate your sleep cycle. It is also a bath salt to relax your muscles and improve sleep.
Himalayan pink salt is a natural air purifier. The salt crystal products pull water vapor out of the air, thus reducing airborne irritants, pathogens, toxins and allergens. You can use a salt lamp and put it anywhere in your home where you spend the most time.
It can help you eliminate clogged pores and rejuvenate and cleanse your skin.

A disadvantage of rock salt

Despite these advantages of rock salt, it also has one potential disadvantage. Relying entirely on rock salt can lead to iodine deficiency syndrome, and excessive consumption can result in high blood pressure, muscle weakness, and fatigue.

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