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Foods to replace those supplements you take

As we age, some vital nutrients need to be supplemented into our diet as we might not be ingesting adequate quantities from the food we consume. Artificial supplements are generally made up of isolated nutrients, but several scientists and doctors believe in the motto – Food First – as most vitamins and minerals can be found in a well-balanced diet. It is thus extremely important for every family to consciously choose to utilise organic alternatives to supplements, where and when possible. This may understandably not always be possible for all families, but we’re here to try and help make it simpler for you and your loved ones.

In the infographic below, we’ve outlined five important supplements your body needs and have listed out the food items you can find them in. Take a look and try and incorporate this into your family’s eating regime:-



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