Learn Yoga - 4 Yoga Poses For Digestion

Stomach problems such as indigestion and acidity are quite common. You can try doing specific yoga asanas for digestion to improve your gut health. Let’s roll out the yoga mat, take a deep breath, and get started!

What You Need To Know:

What is yoga?
What is digestion?
Why is yoga good for digestion?
How can yoga help with digestion?
Here are 4 yoga poses for digestion

What is yoga?

Yoga is a holistic ancient practise, which at its core, helps you to be aware of your mind and body. As a result, yoga is a way of life—a transformative path that promotes balance and well-being. In addition, yoga encompasses physical postures (asanas), breathing techniques, and meditation, which can help you embark on this incredible journey of self-transformation.

What is digestion?

Digestion is the body’s process of breaking down bigger food particles into tiny water-soluble particles. Our body absorbs the necessary vitamins, minerals, fats, and proteins and uses these resources for growth and energy. A healthy balanced diet with regular yoga sessions can enhance your physical capabilities.

Why is yoga good for digestion?

Yoga asanas are structured to aid your digestion by making your organs more efficient. Specific asanas can help get rid of waste products. In addition, muscle movements during asanas can enhance the rate of blood and oxygen flow to those organs. It also reduces gas and constipation issues.

How can yoga help with digestion?

Here are some benefits of doing yoga for digestion:

Stimulates digestive organs

Yoga for digestion stimulates the parasympathetic nervous system. This state allows your digestive system to work efficiently, ensuring better absorption of essential nutrients and enabling you to relax and enter a calm state.

Improves gut health

When you move through different yoga poses for digestion, your body releases toxins, improves circulation, and stimulates the digestive tract. These movements create a gentle compression and release effect, encouraging enhanced blood and oxygen flow to your digestive system.

Here are 4 yoga poses for digestion

1. Ustrasana:

This asana for digestion affects the abdominal and pelvic region, which helps improve digestion. It is one of the easiest yoga poses for digestion that you can practise at home.

Kneel on your knees and keep your arms at your side.
Lean backwards while lifting your right hand up.
Now, try to touch your right heel with your right hand.
Repeat the same with your left hand.
Hold for as long as you can without straining yourself, and then slowly return to the starting position.

2. Baddha Konasana:

This asana for digestion is also known as the butterfly pose. It provides flexibility in the hip and groin while stimulating abdominal organs like the ovaries, prostate gland, and bladder.

Sit upright with your legs straight in front.
Bend your knees to join the soles of your feet.
Hold your feet with your palms and inhale.
Exhale while putting pressure on your thighs with your elbows and bend forward simultaneously.
Slowly go back to the starting position.

3. Janu Sirshasana:

This yoga to improve digestion helps strengthen the stomach muscles and lose belly fat. Follow these steps:

Start by sitting with your legs straight in front of you.
Bend your right knee enough to put the sole of your right foot on your left inner thigh.
Stretch your arms up while inhaling.
While exhaling, bend forward and try to touch your left foot with your arms.
Now, slowly go back to the starting position.
With daily practise, try to bend enough to touch your elbows on the floor while touching your foot with your palms.

4. Trikonasana:

This asana for digestion helps in strengthening the core to improve digestion. It also helps in increasing stamina and balance. Do this yoga for digestion in the following steps:

Stand straight while maintaining a 2-feet distance between the soles of your foot.
Inhale while stretching your arms above your head.
Exhale while bending forward enough to touch the floor.
Now touch your left foot with your right arm while stretching your left arm upwards.
Repeat the same with your left arm and right foot.
Come back to the centre and inhale while returning to the starting position but keep your arms up.
Exhale as you relax your arms.

To conclude, yoga asanas for digestion can aid you in building a healthy and efficient digestive system.

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