Importance of Me Time- Activ Living

15 Powerful Ways To Find A Balance In Your Life By Dr. Aditi Govitrikar

Welcome to the Activ Living Podcast with Dr. Aditi Govitrikar. We spend a lot of time working and trying to be more successful in life. While there is nothing wrong with that, it shouldn’t come at the expense of the quality time you spend with your family and the time you take for yourself. In this Podcast episode, Dr. Aditi talks about how we can balance our time between all the areas of our life. She also explains why me-time is so important.

Philosopher, poet, novelist and essayist, George Santayana said, “The family is one of nature’s masterpieces.” Our parents, siblings, spouse, and children are all a big part of our lives and it is important to set time aside every day to connect with them, talk, and share some experiences. Listen to the podcast for ideas on what you can do during family time so that you not only enjoy each other’s company but also have a lot of fun.

It’s time to start planning your day so that you have enough time and energy to contribute to your own wellness. Dr. Aditi’s tips will go a long way in helping you prioritise your tasks so that you are not overburdened with too much of one thing and neglect something else. Simple things like devoting time to your hobbies could prove to be exactly what you need to give you an energy boost and make you happier and healthier for an Activ Life.


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