Ginger is widely used as a spice in cooking as well as a home remedy for several ailments. For years people have understood the health benefits of ginger, but now especially during the rainy season, it is a good time to be reminded just how good it is for our health.

What You Should Know:

Why Is Ginger Good for Health?
The 5 Benefits of Ginger in the Rainy Season
3 Great Ways to Include Ginger in Your Diet

Why Is Ginger Good for Health?

Ginger contains several natural oils, one of which is gingerol. Gingerol is rich in antioxidants and also has anti-inflammatory properties. These features are what give ginger its healing powers and make it an effective treatment and preventive agent for several illnesses

The 5 Benefits of Ginger in the Rainy Season

Boosts immunity: The anti-inflammatory properties and the presence of antioxidants in ginger make it an immune-booster. This helps to prevent viral infections that become more common during the rainy season. Drinking ginger tea could also help speed up recovery if you have the flu or a sore throat.

Relieves respiratory tract congestion: The monsoon brings with it colds and allergies which can cause severe congestion in the respiratory tract. Ginger being anti-inflammatory can help clear out the congestion and make it easier to breathe.

Soothes upset stomachs: Another common monsoon ailment is stomach infections. These infections can lead to bloating, pain and discomfort. Ginger helps get rid of the gas and eases discomfort and pain.

Relieves pain: Arthritic pain flares up during the rains and can cause a lot of distress to those who suffer from it. Ginger oil when applied to painful joints can relieve the inflammation and reduce the pain.

Cures fungal infections: Ginger oil is also an effective treatment for fungal infections that become more common during the rainy season. The oil can be applied to the affected area to cure the infection and restore healthy skin.

3 Ways to Include Ginger in Your Diet

As we well know, ginger is used in almost all Indian recipes and is probably already an integral part of our diet. However, increasing the intake of ginger slightly can vastly improve its healing powers. Here’s what you can try:

Grate ginger and add it to your tea while it is boiling. Let it infuse for 3-5 minutes before you strain it and serve.
Make a delicious ginger cooler by grating and squeezing the ginger juice into a glass with lemon juice and honey. Add some ice, fill the glass with water, stir and enjoy.
Slice the ginger thinly and add to a soup made with chicken or vegetable stock. You can add any other flavoring you like and vegetables like mushrooms or moong sprouts to make a wholesome meal.

You can find more nutrition and fitness tips on the Activ Living Blog. Also, check out the Health Tools that can help you keep track of your own health and wellness.