While gluten is not harmful, it can raise the blood sugar level. If you are diagnosed with either celiac disease or non-celiac gluten sensitivity and Type 1 diabetes, then it is best to avoid foods that contain gluten.

Type 1 diabetes and celiac disease are closely linked, as both of them are autoimmune conditions and lead to severe gluten intolerance in the body. Many patients with Type 1 diabetes also have celiac disease. Having celiac disease makes it difficult to manage diabetes symptoms. In such cases, turn to foods that are gluten-free and foods that keep your blood sugar level steady.

Gluten-free foods, as the name suggests, are foods that do not contain gluten. The main grains that contain gluten are wheat, barley, rye, and triticale (a mixture of wheat and rye). These grains are found in foods such as pasta, bread, potato chips, cereal, cookies, and crackers. If you are sensitive to gluten, then avoid these foods. Some alternatives for gluten-free grains include buckwheat, quinoa, millet, and certified gluten-free oats which have a low glycemic index. You can also include nutrient-dense foods such as greek yogurt, fortified soy milk and 1% fat milk. You can also substitute gluten-filled foods with low-carb gluten-free foods by consuming hummus or vegetables like spinach, broccoli, onions, and carrots that maintain a steady blood glucose level. Healthy fats include nut-based flours, beans, seeds, while apple slices and almond butter contain a good amount of dietary fiber. Besides lentils, black beans and kidney beans that lower the risk of heart diseases, eggs, chicken, beef, and fish can be examples of a great source of protein. Opt for unsweetened whole fruits like apples, kiwis, oranges, and avocados among others and low calorie and low sugar beverages such as herbal tea and low-fat milk.

When you start eating a gluten-free diet, your intestine begins to heal as you absorb more nutrients, which can, at times cause a spike in your blood sugar levels. So, you will be required to pay attention to your blood sugar levels.

You can measure your blood glucose level on our online Blood Sugar Level Calculator. To lead a healthy standard of life, find out lifestyle and mindfulness-related information on our Activ Living Page.