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Latest in Fitness

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Functional Training: The Smarter Way To Work Out

Functional Training: The Smarter Way To Work ...

Tired of workouts that don’t translate to real life? Functional training bridges... Read more

Tired of workouts that don’t translate to... Read more

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Burn Fat The Natural Way: Best Yoga Poses For Weight Managem...

Burn Fat The Natural Way: Best Yoga Poses For...

Struggling to shed those stubborn kilos? Forget extreme diets or punishing... Read more

Struggling to shed those stubborn kilos? Forget... Read more

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The Ultimate Guide: Difference Between Yoga And Pilates Expl...

The Ultimate Guide: Difference Between Yoga A...

Whether you are looking to tone up, wind down, or find the perfect mind-body... Read more

Whether you are looking to tone up, wind down, or... Read more

Videos for you

Be it fitness, nutrition or Mental wellness, watch videos by our health experts and sprint on your health journey.

Latest in Nutrition

Everything You Need To Know About The Benefits Of Figs

Everything You Need To Know About The Benefit...

Sweet, chewy, and packed with goodness—figs are nature’s candy with a health... Read more

Sweet, chewy, and packed with goodness—figs... Read more

Curd For Weight Management: The Creamy Secret To Shedding Ki...

Curd For Weight Management: The Creamy Secret...

Looking for a delightful twist to your weight management journey? Say hello to... Read more

Looking for a delightful twist to your weight... Read more

Holy Herb, Healthy Life – Discover The Benefits Of Tulsi L...

Holy Herb, Healthy Life – Discover The Bene...

More than just a sacred plant, Tulsi or Holy Basil is a powerhouse of... Read more

More than just a sacred plant, Tulsi or Holy... Read more

Health tools for you

Do you want to improve your health? Know where your health stands by simply answering a few questions on our health tools.

Latest in Lifestyle & Conditions

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Soothe Your Eyes Naturally: Home Remedies For Dry Eyes Expla...

Soothe Your Eyes Naturally: Home Remedies For...

Ever wondered why your eyes feel tired, itchy, or just… dry? Discover what’s... Read more

Ever wondered why your eyes feel tired, itchy, or... Read more

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Zinc Benefits For Men: Boost Your Health, Energy And Vitalit...

Zinc Benefits For Men: Boost Your Health, Ene...

From powering up your immune system to boosting testosterone and muscle growth, the... Read more

From powering up your immune system to boosting... Read more

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Burn Fat The Natural Way: Best Yoga Poses For Weight Managem...

Burn Fat The Natural Way: Best Yoga Poses For...

Struggling to shed those stubborn kilos? Forget extreme diets or punishing... Read more

Struggling to shed those stubborn kilos? Forget... Read more

Podcast for you

Listen to podcasts by our health experts for guidance on meditation, sleep and to manage lifestyle conditions like Diabetes, High Blood Pressure and more.

Latest in Mental Health

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Unlock Instant Relaxation With The 4-7-8 Breathing Technique

Unlock Instant Relaxation With The 4-7-8 Brea...

Stressed, restless, or struggling to sleep? Your breath might be the key. The 4-7-8... Read more

Stressed, restless, or struggling to sleep? Your... Read more

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Mental Health Awareness Month: Healing Through Understanding

Mental Health Awareness Month: Healing Throug...

In 2025, with life moving faster than ever, depression, anxiety, and stress are not... Read more

In 2025, with life moving faster than ever,... Read more

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Everything You Need To Know About Borderline Personality Dis...

Everything You Need To Know About Borderline ...

One moment, you feel connected, inspired, and full of life and in the next,... Read more

One moment, you feel connected, inspired, and... Read more

Meditation audios for you

Meditation Audios: Develop a positive attitude towards life, Relax, get stress free and heal yourself with these Meditation audios.

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