Heart day care

Heart Care : Take Care Of Your Heart

Heart Care Infographic - Activ Together

Cardiac Health Care

When it comes to putting a lot of effort into the things that we love, our heart health often takes a backseat. It is time to put our heart and soul into caring not just for our own heart health but also for that of the ones we love. A few actionable steps every day can make a big difference in the lives of your whole family.

The two main lifestyle conditions that have a bad effect on the heart are high blood pressure and cholesterol. If a loved one suffers from high blood pressure, then it is important for them to maintain a low-salt and healthy diet. You can encourage this by joining in the diet with them. If they suffer from cholesterol, you need to make sure they avoid foods with bad fats like junk food and deep friend snacks. In addition to this, exercising is equally important as it keeps your heart active and improves its strength. You can either practice forms like yoga, brisk walk regularly, or take to fun forms like dance and sports. Apart from this make it a point to stay active and help your loved one do the same.

Maintaining a healthy diet, exercising together and indulging in fun, healthy activities, all lead to a healthier lifestyle as it helps control weight, reduce stress, and keeps blood pressure and cholesterol levels in check.