#JumpForHealth – One jump at a time
April 5, 2019
[caption id="attachment_47766" align="aligncenter" width="462"] Jumping Jacks - Staying healthy is now fun.[/caption]You must have heard of the...Read More
5 Tips to Control High Blood Pressure
April 2, 2019
Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone. Following are...Read More
How to Get a Good Night Sleep
February 13, 2019
Sleeping is as important as exercising or eating healthy. Our body needs to rest to regain energy...Read More
Can Everyday House Work Help You Stay Fit?
January 21, 2019
Household chores are a part and parcel of modern life. While they tend to take up most...Read More
Is Sitting Increasing Your Heart Risk?
September 24, 2018
[caption id="attachment_4213" align="alignnone" width="1000"] According to the US Center for Disease Control and Prevention (CDC), heart failure...Read More
Tips to Build Your Stretching Program
September 19, 2018
[caption id="attachment_4184" align="alignnone" width="1000"] Although your own reason for starting a flexibility program may be different from...Read More
Tips on Marathon Preparation for This Season
September 6, 2018
For many runners, a marathon is more like a desire to take up challenges. It is a...Read More
Stress – How to Cope Better With Life’s Challenges
August 31, 2018
What causes stress? Stress is caused by the body's instinct to defend itself. This instinct is good in...Read More
Effects of High Cholesterol on the body
April 18, 2017
As soon as we hear or see the word ‘Cholesterol’, we tend to get a little stressed....Read More
Common misconceptions about cholesterol
January 31, 2017
It’s time to take your cholesterol seriously. The major contributing factor is the amount of processed and...Read More
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