Using Fitness To Increase Productivity
September 20, 2019
With the launch of the Fit India Movement, the Prime Minister has encouraged Indians to be more…
4 Amusing, Gym-Free Ways To Stay In Shape
September 17, 2019
Today, our lifestyles are synonymous with long work hours, unhealthy eating habits, and mental and physical stress….
5 Ways To Control Blood Sugar Without Medicines
August 30, 2019
An estimated 8.7% of Indian adults between the ages 20 to 70 suffer from type 2 diabetes….
5 Habits To Keep Your Heart Healthy And Strong
August 29, 2019
With nearly 2 million heart attacks a year in India alone, the need of the hour is…
The Impact of Physical Health on Mental Health
August 23, 2019
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre. In this…
#JumpForHealth – One jump at a time
April 5, 2019
You must have heard of the term ‘Jack of all trades’, a common reference for a multi-talented…
5 Tips to Control High Blood Pressure
April 2, 2019
Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone. Following are…
How to Get a Good Night Sleep
February 13, 2019
Sleeping is as important as exercising or eating healthy. Our body needs to rest to regain energy…
Can Everyday House Work Help You Stay Fit?
January 21, 2019
Household chores are a part and parcel of modern life. While they tend to take up most…
Is Sitting Increasing Your Heart Risk?
September 24, 2018
A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It is really…
Tips to Build Your Stretching Program
September 19, 2018
Building Your Stretching Program The first step in choosing the correct stretches to include in your program…
Tips on Marathon Preparation for This Season
September 6, 2018
For many runners, a marathon is more like a desire to take up challenges. It is a…
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