Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your goal. Knowing what you wish to...
Tag - exercise
For many runners, a marathon is more like a desire to take up challenges. It is a life changing experience which takes you to new heights and adds a new...
What causes stress? Stress is caused by the body’s instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a...
As soon as we hear or see the word ‘Cholesterol’, we tend to get a little stressed. Most of us may not realise it, but our body actually needs a proper...
It’s time to take your cholesterol seriously. The major contributing factor is the amount of processed and junk food that we consume without thinking of the...
A strong and thriving immune system is probably the most important element of a healthy body. Your immune system is what safeguards you against harmful...
Most people often misconstrue the meaning of muscle burn while working out. In fact, it’s not true that the ‘burn’ you may feel while exercising would directly...
You might hear a lot about the term High-Intensity Interval Training or ‘HIIT’ these days from various celebrities and fitness enthusiasts. Its growing...
A heart attack is a life-threatening medical condition which warrants immediate medical care and attention. Those who have suffered a heart attack before, even...
