As soon as we hear or see the word ‘Cholesterol’, we tend to get a little stressed. Most of us may not realise it, but our body actually needs a proper...
Tag - exercise
It’s time to take your cholesterol seriously. The major contributing factor is the amount of processed and junk food that we consume without thinking of the...
A strong and thriving immune system is probably the most important element of a healthy body. Your immune system is what safeguards you against harmful...
Most people often misconstrue the meaning of muscle burn while working out. In fact, it’s not true that the ‘burn’ you may feel while exercising would directly...
You might hear a lot about the term High-Intensity Interval Training or ‘HIIT’ these days from various celebrities and fitness enthusiasts. Its growing...
A heart attack is a life-threatening medical condition which warrants immediate medical care and attention. Those who have suffered a heart attack before, even...
