How Can Childhood Activities Help Your Health?
Make your regular fitness routine special by revisiting a childhood game this Youth Day! Many kids’ activities involve working out various muscle groups. In fact, adding your favourite childhood game to your daily workout is great for adding variety and a bit of nostalgia.
To improve heart health, consider exercising with a jump rope or a hula hoop. Cycling is another activity that helps you work out your entire body, particularly the core muscles. Play team sports like football or frisbee for lower body strength as well as increased endurance.
Exercising can be made child’s play, literally!