What is emotional immunity? First let’s answer the question: What is emotional health? Emotional health is a person’s ability to be able to respond to their feelings in a responsible way. It is difficult for humans to have full control of their emotions; if something makes you angry, you can’t stop yourself from feeling that way. Instead, what makes a difference is the way you react when you experience an emotion. You could react impulsively, or you could choose to think about what has happened and plan a course of action that is not harmful or hurtful. The latter is a sign of emotional health.
Factors That Affect Emotional Health
There are several factors that can affect emotional health which can range from emotional trauma at a young age, being exposed to something that irritates you over a long period, lack of sleep and stress. Right now, because of the COVID-19 crisis we are living in a very stressful time. The sudden change in lifestyle that we are required to adjust to can affect you without even your realisation. This can weaken your emotional resilience. When this happens it can affect other areas of your life including your relationships with family and friends, focus on work, and even your body’s ability to fight off infection. This is why you need to give your emotional health an immunity boost.
How To Build Emotional Immunity?
1. Morning Routine
When you wake up in the morning take some time for yourself, away from distractions like your phone or TV. Spend the first hour exercising, meditating, journaling, and reading something that makes you happy. Avoid reading the newspaper as that could have unpleasant news that could make you feel low.
2. Healthy Eating
Eating a lot of processed, junk food and refined carbs can cause inflammation in our bodies. This can lead to other problems like indigestion and bloating, weight gain, increase in blood pressure, and an increased risk of cardiovascular disease. Eat nutrient-rich foods like vegetables, fruits, whole grain, nuts, low-fat dairy products, and lean meat. Make sure to drink plenty of water and have 2-3 cups of green tea.
3. Rest And Recreation
Nothing can beat getting a good night’s sleep when it comes to your emotional wellbeing. When you sleep your mind and body get a chance to detox and restore themselves. Giving yourself adequate time for rest should be a priority on your daily to-do list. It is also good to find time for recreation and doing things you enjoy like pursuing your hobby or learning a new skill. These activities help calm your mind and balance your emotions.
Incorporate these practices into your daily life with the help of out blogs on health and wellness and you will help build emotional resilience. As you get emotionally stronger, despite situations not going as expected, you still have the mental capacity to take a step back and respond rationally rather than on an impulse.