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Key Takeaways Even in the age of hyperconnectivity, loneliness persists among many individuals. The impact…
The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...
Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
Healthy Minds, Happy Teens: 7 Ways To Support Mental Health
Being a teen is hard enough, but with the current adolescent mental health crisis, parents…
What Is Revenge Bedtime Procrastination?
Sleep is a wonderful concept – a defined period to rest, recover and even grow…
How To Quit Junk Food In 8 Simple Steps
Key Takeaways Junk food is high in calories, unhealthy fats, and sugars while lacking essential…
Elevate Your Health And Fitness With 12 Steps Of Surya Namaskar
Key Takeaways Surya Namaskar, or sun salutation, literally meaning ‘hello to the sun’, combines twelve…
Yoga For Energy: 4 Exercises To Improve Your Strength And Flexibility ...
In this social age, most of us cannot enjoy ourselves to the fullest. To explore…
3 Types Of Asanas – Tadasana, Padmasana, Uttanasana – And Their B ...
If you have decided on your health and fitness goals for this year and are…
Free Your Mind: How To Stop Overthinking And Find Inner Peace
While most of us overthink occasionally, some people experience a constant chain of thought. As…
Start Your Meditation Journey To Experience Peace. Calm Your Mind
What you need to know: What is meditation? How to meditate for beginners? Meditation tips…
No Sweet? No Sweat! These 8 Ways Can Teach You How To Avoid Sugar And ...
You would have certainly made a long list of new year resolutions you want to…
