Yoga is a physical practice that focuses on connecting your mind and body through breathing techniques and different positions called ‘asanas’...
Tag - mental health
From children to people of age and everyone in between, we often tend to fall prey to stress, disaffection, nervousness & anxiety. While situations like...
How many times have you thought of taking that annual leave and cancelled the plan? How many times have you complained of overworking yet returned back to work...
Anxiety can be a helpful, healthy emotion, but when it spurs out of control it can be especially difficult to deal with. Following are a few techniques to help...
When it comes to your overall well-being, physical and mental health both should be a priority. Lately, people have become aware of mental health and its...
That frown on your face when an unruly driver overtakes you dangerously, the impending presentation that is giving you sleepless nights, thoughts of the future...
