Yoga Nidra Benefits for Your Mental & Physical Health

International Yoga Day is celebrated each year on the 21st of June. This year marks the 8th edition of the International Day of Yoga.

Stress, tiredness, and anxiety have become a routine part of our lives. As people are constantly stuck in the vortex of extreme pressure in the professional and personal sphere, Yoga Nidra can come to their rescue to improve their sleep and release tension.

Swami Satyananda developed the concept of Yoga Nidra, or yogic sleep. This practice involves connecting deeper with your consciousness while letting go of external distractions. You can easily practice Yoga Nidra in the comfort of your home.

The benefits of Yoga Nidra are plenty. First, it provides effective release from depression and long-standing anxiety. It can help you obtain sound sleep. This sense of guided Yoga Nidra can reduce post-traumatic stress disorder (PTSD), and improves your mental health. Yoga Nidra boosts your mood. The meditative practice of Yoga Nidra guides people to a state of relaxation between their sleeping and waking times.

Besides alleviating mental stress, Yoga Nidra can relieve headaches and muscle tension. You can carry out your activities more efficiently and effectively with an improved attention span. It helps treat sleeping disorders such as insomnia and sleep deprivation. Practicing Yoga Nidra can make one more mindful of their thoughts and surroundings. You can learn to live in the present moment and develop profound awareness.

Yoga Nidra also has a significant impact on your physical health. It may lower blood pressure and cholesterol levels, replenish energy, and reduce addiction and menstrual irregularities. This form of yoga also strengthens the endocrine system and immune system. It calms the autonomic nervous system that regulates the body’s functioning without a conscious effort. It also puts the parasympathetic nervous system into a deeper resting state.

All one has to do is wear comfortable clothes, find a quiet place, lie down in the corpse pose or the savasana and play a sleep meditation soundtrack that can lull you to sleep.

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