Relaxation Strategies For Better Sleep
September 10, 2019
Difficulties with sleep imply a disruption in your body’s natural cycle of sleep and wakefulness. Sleep disturbances…
The Benefits Of Anxiety
September 4, 2019
Experiencing excessive worry or anxiety is a serious mental health concern that might impact your life in…
5 Habits To Keep Your Heart Healthy And Strong
August 29, 2019
With nearly 2 million heart attacks a year in India alone, the need of the hour is…
The Impact of Physical Health on Mental Health
August 23, 2019
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre. In this…
Effects Of Technology On Sleep
August 12, 2019
Research indicates that adults require 7 to 9 hours of sleep every night to function properly. However,…