Yoga Poses for The Chakras - 7 Chakras Yoga Poses

International Yoga Day is celebrated each year on the 21st of June. This year marks the 9th edition of International Day of Yoga, which will be celebrated with the theme ‘Yoga for Vasudhaiva Kutumbakam’.

What you need to know:

History and the importance of chakras in yoga
Benefits of balancing the chakras
7 yoga postures to regain chakra balance

History and the importance of chakras in yoga

Between 1500 and 500 BC, the chakra system originated in the world’s oldest text, the Vedas and the chakra’s knowledge has been passed down orally.

Chakra is a Sanskrit word that indicates a wheel of energy. There are 7 chakras in the body which symbolize the flow of prana or energy in your body and regulate emotions. According to meditation practises, if the chakras ever become out of sync, they can have a negative impact on your mental, physical, and spiritual health.

Benefits of balancing the chakras

Here are a few benefits of yoga poses for the chakras that can balance your mind and body:

Feeling grounded and safe
Improved self-confidence and self-esteem
Improved mental focus
Able to give and receive love
Clearer communication
Greater sense of connection

7 yoga postures to regain chakra balance

Take a look at yoga postures for the chakras:

Mountain Pose – Root (Muladhara) Chakra

This yoga pose for the chakra builds stability in your legs, strengthens your thighs, and improves your posture.

Stand with your feet a few inches apart.
Activate your core, relax your shoulders, and reach the top of your head.
Bring your palms to the heart center and breathe deeply.
Close your eyes and visualize your Root Chakra.

Goddess Pose – Sacral (Svadhisthana) Chakra

This yoga asana opens the hips and improves pelvic circulation.

Stand with your feet 3 feet apart. Turn your feet outwards, and bend your knees over the toes squatting down.
Extend your arms at shoulder height and bend your elbows with your palms facing away from you. Draw your shoulder blades into your back.
Straighten your back and keep your core engaged.
Press down on your feet and remain in the pose for 5 deep breaths.

Boat Pose – Solar Plexus (Manipura) Chakra

This yoga asana strengthens your hip flexors and adductor muscles.

Sit with your knees bent and your feet on the mat.
Place your hands behind your hips and lengthen your spine.
Lean back and lift your chest to activate your core.
To increase its intensity, lift your shins and extend your arms parallelly to the mat.

Camel Pose – Heart (Anahata) Chakra

The yoga posture for this chakra targets your chest, quadriceps, and abdomen.

Kneel with your body upright with your hips stacked over the knees.
Slowly raise your chest towards the ceiling as your hands grasp your heels.
Let your head come back, opening your throat.
Release by bringing your chin towards your chest and your hands to your hips. Slowly bring your body to an upright kneeling position.

Shoulder Stand – Throat (Vishuddhi) Chakra

This asana is also known as Salamba Sarvangasana.

Lie on your yoga mat and bend your legs at the knees.
Start walking your shoulders underneath your upper back. You will feel your chest rising gently.
Lift your hips and come into a glute bridge pose.
Extend your arms and press into them.
Lift the balls of your feet and extend one leg up.
Bend at the elbows and place your hands on your low back to support your body. Extend the other leg up.
Keep your head and neck straight and your gaze upwards.
Your chest will reach your chin to support your upper back. Stay in the pose for 10 breaths.

Child’s Pose – Third eye (Ajna) Chakra

Stretch your spine, thighs, hips, and ankles with the child’s pose.

Kneel on the yoga mat and spread your knees. Ensure your toes also touch the mat.
Rest your stomach between your thighs and touch your forehead to the floor.
Slowly inhale and exhale and stay in this yoga asana as long as you like.

Corpse Pose – Crown (Sahasrara) Chakra

The savasana is a relaxing posture that brings a sense of joy and positivity to your life.

Lie down on your back. Keep distance between your feet and keep your arms alongside your body.
Tuck your shoulder blades onto your back for support and relax your whole body.
Breathe naturally.

This International Yoga Day, balance your chakras with these yoga poses.

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