While the sweltering heat of summer looms over your head, don’t let your diet, fitness, or mental health get pushed to the back burner. Instead, actively participate in the #HealthySummerWithActivLiving campaign to thrive in different circumstances and lead a wholesome lifestyle.

There is nothing better than downing refreshing summer drinks on a scorching summer day.

What you need to know:

7 summer drinks for diabetics

Beat the summer heat with cool summer drinks. These drinks are thirst-quenchers that can revive your spirit and immediately boost your energy. However, if you have diabetes, you should subscribe to a low glycemic index diet to prevent fluctuations in your blood sugar levels. Therefore, it goes without saying that anything that contains sugar is out of scope.

7 summer drinks for diabetics

Diabetes can render you vulnerable to other health conditions. It is essential to stay hydrated during summers. Although high temperatures can often worsen the situation for diabetics, you, too, can make the most out of a sultry summer day by enjoying certain healthy drinks. Take a look at sugar-free beverages to cool you down this summer:

Coconut water – An elixir, coconut water is healthy and beneficial for your body. Low in calories, coconut water is 94% water. It contains essential electrolytes, potassium, amino acids, enzymes, vitamin B, magnesium, and iron, which check your blood sugar level. In addition, coconut water contains high fiber content, little natural sugar, and no artificial sweetness or preservatives. Therefore, it enhances blood circulation and restores blood flow in your body.
Sattu cooler – This quintessential summer drink is derived from chickpea flour. This high in protein drink also contains water, lemon juice, black salt, roasted cumin powder, and mint leaves. Sattu keeps your blood sugar level in control and regulates your blood pressure.
Bael sherbet – Packed with iron, folate, vitamins, minerals, and antioxidants, bael or wood apple, contains a compound known as Feronia gum, which reduces elevated blood sugar levels. In addition, bael stimulates the pancreas and helps in producing insulin.

Buttermilk – Popularly known as chaas, you can relish this delectable drink on a sweltering hot summer day. Buttermilk is a low glycemic index product and a powerhouse of vitamins and probiotics. It is recommended to consume buttermilk post meals as it aids in digestion and prevents blood sugar spikes.
Lemon and ginger water – Drinking ginger water with a hint of lemon can prevent kidney damage and lower the effects of diabetes.
Barley water – Barley, widely renowned as jau, is high in insoluble fiber, therefore, it is a wise choice for diabetics. The antioxidants present in barley water help in improving diabetes outcomes. When you add a tinge of citrus (lemon rind or orange peel) to barley water, it becomes more beneficial for your health.
Sabza seeds cooler – Found in faludas, sabza seeds are healthy and act as a natural diabetes-friendly concoction. Take a teaspoon of the seeds, add them to water or coconut water, and shake them slightly. It manages diabetes by preventing your blood sugar level from rising.

These harmless summer drinks are perfect for people with diabetes. Stay tuned to get more updates on the #HealthySummerWithActivLiving campaign .

To get more information on lifestyle and mindfulness, visit the Activ Living page.