Prediabetes is the state of having higher than normal blood sugar levels, but not enough to be diagnosed with diabetes. This results from high insulin resistance, meaning the sugar you ate is not being absorbed by the cells in your body to be converted into energy. Prediabetes if not treated, it can lead to type 2 diabetes.
The good news here is that prediabetes can be reversed by making simple changes in your everyday routine. Paying attention to what you eat and being active can be helpful in preventing diabetes and dealing with chronic health problems.
Here’s What You Should Do To Push Prediabetes Away
Adding Greens And Fibre To The Plate
Load up your diet with green leafy vegetables like spinach, broccoli and carrots. Add salads to your meals and switch to whole grain foods like, brown rice instead of white and whole grain bread. Adding one or two servings of fruit will also balance out your diet. Replace all full fat foods with their dietary versions. Drink skimmed milk instead of full fat, diet soda instead of regular, and select cheese and yoghurt brands with lower fat content. Indian dishes like poha and upma is good for diabetes.
Have An Active Day
Get up and stretch for a while or go for a walk. Stand up during TV commercials and move a bit. Take those stairs and a stroll to your regular grocery shop. Do one of your signature moves every time you hear your favorite jam. It is advisable to do at least 30 mins of light workout for 3 to 4 days a week.
Going Down The Weight Scale
Prediabetes diagnosis is an indication to reduce weight. Don’t worry, reducing only 5-8 kilograms is sufficient to lower the risk of getting type 2 diabetes by more than 50%. This small target can be achieved by being active, eating right and being positive about your journey of becoming prediabetes free.
Sleep Like The Beauty
To strengthen your body cells and for proper usage of insulin by the body, you need to rest. Having a regular cycle and devoting enough time to sleep will make it easier to lose weight. Avoid using any mobile devices like cell phones or laptops right before going to bed.
Listen To The Body
If you have been prescribed medicines make a point to take them regularly. Your body is giving you signs all the time about what it needs to become healthier. Avoid alcohol and cigarettes as these can increase sugar levels in the body. Get frequent checkups to keep better track of your blood sugar levels and keep an eye on the early symptoms of diabetes.
To tackle prediabetes, it is essential to be in a healthy mind-set. Commitment to a lifestyle change can be difficult in the beginning. However, being conscious of small opportunities for becoming healthier can lead to big transformations. Build a resolve and take one step at a time! Browse through articls on cholesterol, diabetes and asthma on our wellness blog section and stay informed.