Air pollution is increasing on a pace faster than one can imagine. As the world chokes under this rising air pollution, there is no denying the harmful effects...
Tag - health
Vitamin D deficiency is a health problem that’s becoming increasingly common. Why is Vitamin D Important This vitamin is necessary for absorbing calcium to...
A lot of runners are recreational runners; some may be sedentary runners or even weekend warriors. All these terms vary in the attitude of the runner and also...
The number of people being diagnosed with diabetes is on the rise and so are the myths surrounding the condition. Here, we help you break some common mis...
Diwali is a stressful time for anyone who is trying to stay loyal to a diet. Snack, sweets, and delicious goodies are bountiful and all around us during this...
The human body, naturally, is not built to run a marathon like a continuous stretch of 26 miles or 42 km. Running a marathon is a strenuous physical...
Unhealthy food are the food items which have little or no nutritional value to the foods with nutritional value. Unhealthy foods undoubtedly taste good but one...
Do you run or jog? Doesn’t matter if its outdoors or on the treadmill, we’ve given you plenty of tips on running. Today, we’ll tell about...
Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your goal. Knowing what you wish to...
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who...
