A lot of runners are recreational runners; some may be sedentary runners or even weekend warriors. All these terms vary in the attitude of the runner and also...
Tag - health
The number of people being diagnosed with diabetes is on the rise and so are the myths surrounding the condition. Here, we help you break some common mis...
Diwali is a stressful time for anyone who is trying to stay loyal to a diet. Snack, sweets, and delicious goodies are bountiful and all around us during this...
The human body, naturally, is not built to run a marathon like a continuous stretch of 26 miles or 42 km. Running a marathon is a strenuous physical...
Unhealthy food are the food items which have little or no nutritional value to the foods with nutritional value. Unhealthy foods undoubtedly taste good but one...
Do you run or jog? Doesn’t matter if its outdoors or on the treadmill, we’ve given you plenty of tips on running. Today, we’ll tell about...
Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your goal. Knowing what you wish to...
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who...
Every day, we wake up with the intention of conquering the world. Well, not every day and definitely not conquering the entire world. But, have a look at our...
For many runners, a marathon is more like a desire to take up challenges. It is a life changing experience which takes you to new heights and adds a new...
