Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your goal. Knowing what you wish to...
Tag - health
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who...
Every day, we wake up with the intention of conquering the world. Well, not every day and definitely not conquering the entire world. But, have a look at our...
For many runners, a marathon is more like a desire to take up challenges. It is a life changing experience which takes you to new heights and adds a new...
Long working hours, lengthy commute to the office and an active social life are some of the reasons that push us away from our habit of everyday cooking. The...
Everyone loves the smoky herby aroma of freshly brewed coffee. Perhaps, there’s no other preferred fragrance to get billions of people out of their cosy beds...
Fitness enthusiasts use the term ‘calories’ quite often. We need calories as they provide energy for our body to function. They are stored in our body and...
Hunger pangs can catch you unaware in the midst of your work schedule. What do you do? Well, you can scroll through your phone and order a snack via a food...
What is blood pressure? Blood pressure is the force of blood moving through your arteries. Arteries are the blood vessels that carry blood from your heart to...
Running is one of the commonest forms of exercise. It is important to know the safe condition and technique of running to prevent injuries. Injuries may...
