Celebrate Guru Nanak Jayanti the Healthy Way
November 12, 2019
Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the 550th anniversary...Read More
Best Fitness Tips For Diabetics
November 5, 2019
Type 2 diabetes affects about 6.2 crore adults in India. Diabetes occurs when there is not enough...Read More
7 Easy Desk Exercises
November 2, 2019
A lot of corporate professionals nowadays are opting for the healthier route to navigate their office interiors....Read More
The Overlooked Side of Fitness
October 24, 2019
When most people hear the word fitness, the first thing they think about is diet and exercise....Read More
On The Go Morning Exercises To Prep You For The Day
October 15, 2019
Staying active or working out regularly has never been as important as it is today when...Read More
6 Outdoor Games For Kids And Parents
September 30, 2019
Outdoor Games For Parents And Children The benefits of sports have been proven many times over. Kids...Read More
4 Benefits Of Yoga Asanas – By Kavita Kesharia, Yoga Educator & Nutritionist
September 24, 2019
They say that ‘Practice makes a person perfect’. Similarly, when it comes to Yoga, regular practice can...Read More
Stay Fit With A Desk Job
September 24, 2019
Does your morning routine include a quick cup of tea or coffee, getting ready, and rushing off...Read More
Take Care Of Cancer Patients At Home
September 24, 2019
When a loved one is suffering from an illness, it can affect the whole family. Cancer especially...Read More
Nutrition Tips For Different Body Types
September 23, 2019
A body type is not just the way your body looks, but also the way it responds...Read More
Ovarian Cancer Symptoms And Treatment
September 16, 2019
Ovarian cancer is the third most common cancer among Indian women. While this disease only affects women,...Read More
Lifestyle Changes for a Better Quality of Life
August 23, 2019
Kritika Dharia is a Psychologist and Outreach Associate with Mpower – The Centre. Her valuable advice...Read More