The Covid-19 lockdown has made our lives even more sedentary and inactive. While the cases…
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Being at home all the time has made people’s lives stationary. In this situation, you…
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Easy And Healthy Christmas Snacks Thinking about working on your health this New Year’s? You’re…
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Keep the doctor away with an apple a day – or a hot cup of…
How To Become A Vegan
Deciding to change to a vegan diet? Now it’s time to actually transform your diet….
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Prediabetes is the state of having higher than normal blood sugar levels, but not enough…
Celebrate Guru Nanak Jayanti the ...
Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the…
Nutrition Tips For Different Bod ...
A body type is not just the way your body looks, but also the way…
5 Ways To Control Blood Sugar Wi ...
An estimated 8.7% of Indian adults between the ages 20 to 70 suffer from type…
5 Habits To Keep Your Heart Heal ...
With nearly 2 million heart attacks a year in India alone, the need of the…
Yoga Asanas For A Young And Heal ...
It is estimated that more than 80 million people in India are at the risk…
5 Healthy Foods To Include In Yo ...
Why is there a constant emphasis on maintaining a healthy body? Your organs need…