Celebrate Guru Nanak Jayanti the Healthy Way
November 12, 2019
Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the 550th anniversary...Read More
Nutrition Tips For Different Body Types
September 23, 2019
A body type is not just the way your body looks, but also the way it responds...Read More
5 Ways To Control Blood Sugar Without Medicines
August 30, 2019
An estimated 8.7% of Indian adults between the ages 20 to 70 suffer from type 2 diabetes....Read More
5 Habits To Keep Your Heart Healthy And Strong
August 29, 2019
With nearly 2 million heart attacks a year in India alone, the need of the hour is...Read More
Yoga Asanas For A Young And Healthy Heart
July 30, 2019
It is estimated that more than 80 million people in India are at the risk of cardio-vascular...Read More
5 Healthy Foods To Include In Your Liver Cleansing Diet
July 18, 2019
Why is there a constant emphasis on maintaining a healthy body? Your organs need to be...Read More
Top 6 Healthy Food Snacks Diet Regime for Rainy Season
June 10, 2019
It’s that time of the year when a green carpet is spread across the land thanks to...Read More
Top 3 Health Precaution Tips for Rainy Season in India
May 17, 2019
We Indians always celebrate the changing of seasons with enthusiasm; and, the arrival of monsoon is no...Read More
5 Tips to Control High Blood Pressure
April 2, 2019
Struggling to keep your blood pressure under control? Don’t lose heart. You are not alone. Following are...Read More
How do Vegans Get Calcium?
April 2, 2019
The vegan diet trend is catching on! This diet is purely plant-based & excludes all dairy products....Read More
4 Diabetic Diet Meal Plan
March 20, 2019
As mentioned in the rhyme ‘Sugar and spice and all things nice’, sugar, traditionally, has been linked...Read More
5 Ways To Improve Your Digestion Naturally
March 12, 2019
A healthy digestive system is the key to overall good health. In our modern, inactive lifestyle which...Read More
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