Thinking about working on your health this New Year’s? You’re not alone! However, a pan-India…
How Are Espressos Good For Health?
Keep the doctor away with an apple a day – or a hot cup of…
How To Become A Vegan
Deciding to change to a vegan diet? Now it’s time to actually transform your diet….
Lifestyle Changes For Pre-Diabetes
Prediabetes is the state of having higher than normal blood sugar levels, but not enough…
Celebrate Guru Nanak Jayanti the Healthy Way
Guru Nanak Jayanti or Gurpurab is the birth anniversary of Guru Nanak. 2019 marks the…
Nutrition Tips For Different Body Types
A body type is not just the way your body looks, but also the way…
5 Ways To Control Blood Sugar Without Medicines
An estimated 8.7% of Indian adults between the ages 20 to 70 suffer from type…
5 Habits To Keep Your Heart Healthy And Strong
With nearly 2 million heart attacks a year in India alone, the need of the…
Yoga Asanas For A Young And Healthy Heart
It is estimated that more than 80 million people in India are at the risk…
5 Healthy Foods To Include In Your Liver Cleansing Diet
Why is there a constant emphasis on maintaining a healthy body? Your organs need…
Top 6 Healthy Food Snacks Diet Regime for Rainy Season
It’s that time of the year when a green carpet is spread across the land…
Top 3 Health Precaution Tips for Rainy Season in India
We Indians always celebrate the changing of seasons with enthusiasm; and, the arrival of monsoon…