Keep the doctor away with an apple a day – or a hot cup of espresso! Espresso is a popular beverage known for increasing energy. Containing the chemical caffeine, the beverage influences the body in more ways than one. The concentrated form of coffee actually improves overall body health

Here Is How Coffee Helps Your Body

Boosts Memory

Drinking the right amount of espresso has been found to increase long-term memory. Caffeine is a cognitive enhancer, meaning it can positively influence how your brain works. You’re likely to pay more attention to a task and remember it better. Studies have also found that caffeine might help improve the process of strengthening memories after they’ve been made.

Reduces Risk of Diseases

Coffee itself has been shown to decrease the chances of getting various diseases. Coffee lovers are less likely to get liver disease, certain kinds of cancer, and dementia. Espressos, in particular, contain antioxidants that boost the immune system. Espresso shots can even reduce the risk of heart disease and stroke, especially for people who are obese. Diabetes can also be avoided when you drink coffee.

In one study, the chance of getting Type 2 diabetes fell down by 54% for men and 30% for women who drank several cups of coffee a day. Remember that while you can drink espressos as a preventive measure, avoid them if you already have high blood pressure or cholesterol. However, people who drink espressos for a long time may not experience these health benefits.

Keeps You In Shape

Caffeine increases your metabolism and helps with reducing fat. It is in fact found in many fat-burning supplements! It helps you feel active, which means your stamina and strength get better when you exercise. Moreover, caffeine stimulates the release of adrenaline and can add a fresh dose of energy to your fitness routine. Espressos may regulate food cravings as well, and reduce calorie intake the next time you eat.

Improves Digestion

Espressos help prevent inflammation. That makes it an ideal candidate for dealing with indigestion! It soothes a bloated stomach by stimulating the digestive process.

Has Anti-ageing Effects

According to some studies, caffeine can prevent the early onset of ageing. The antioxidants in espresso have the potential to remove toxin buildup in the liver. This, in turn, slows down the rate of ageing. Drinking espressos might help in dealing with age-related illnesses better. For example, coffee intake was found to decrease the risk of severe depression in middle-aged men.

Espressos clearly have to lead to various health benefits if consumed in just the right amount. In order to truly enjoy the positive effects of drinking this beverage, you also need to take up physical exercise, a wholesome balanced diet, and other healthy lifestyle habits.