A healthy diet is the key to a healthy life. In order to have a healthy diet, we must include a few “super” foods into our menu. What are superfoods? Well, these foods are nutrient powerhouses that help us stay fit and fine. These foods can increase our lifespan, control blood pressure, get rid of diseases and boost immunity, control hair problems, and much more. In a nutshell, superfoods make sure that you feel and look good.
So without any further ado, here are 7 seriously superfoods that you should include in your daily diet:
Remember Popeye? Of course you do! Spinach is loaded with vitamins including vitamins A, B2, B6, C, K and E. It’s also got a ton of antioxidants, phytonutrients, protein, fibre, omega-3 fatty acids and potassium which keep most diseases at the bay. Spinach provides instant energy and most certainly helps us stay fit.
Beans are good for your heart. They’re power-packed with calcium, potassium, folate and vitamin B which help reduce the risk of a stroke, reduces blood pressure and improves brain cell and skin function.
A handful of walnuts every day will help you keep up your brain functioning optimally. Walnuts are great to boost concentration and reduce the risk of Alzheimer’s and Parkinson’s disease.
Blueberries are perfect; they don’t just satisfy your sweet tooth cravings, but also help fight diabetes, stomach ulcers, high BP and they’re even known to reduce the risk of cancer. Blueberries also reduce body inflammation, help with maintaining healthy skin while keeping it supple and also have anti-aging properties.
These little grain-like seeds are packed with amazing nutritional powers. Quinoa has a nutty flavour with a texture similar to couscous or rice. These are the only seeds that help provide all nine important amino acids that our bodies can’t produce. It is also protein rich which helps us maintain body weight.
Another berry in our superfoods list is the Strawberry, especially if you’re a berry fan. Strawberries are rich in vitamin C which is good for our eyes. They also boost immunity, help repair and build the body’s tissues and fights excess free radical damage.
7. Greek yoghurt
Greek yoghurt is the creamier, thicker cousin of our regular yoghurt. It’s packed with probiotics and protein. It improves digestion and the immune system and can help kill those irregular, late night hunger pangs. Greek yoghurt is also a perfectly healthy substitute for cream cheese, sour cream and mayonnaise.