Calling out to all you chicken lovers! We know you love your favorite meat but are afraid of gaining belly fat from its consumption. Read through to find delicious, wholesome chicken recipes to lose weight.

What you need to know:

How can chicken help with weight management?
4 healthy chicken recipes for weight management
Almond Chicken with a Crunch
Chicken Noodles
Green Chicken Salad
Chicken Avocado Sandwiches

How can chicken help with weight management?

Chicken is a high-protein food, which, when included in a balanced diet, can help you feel satiated. It can boost your metabolism and preserve lean body mass. If you incorporate resistance training into your workout routines, it can also help promote muscle growth.

One 85-gram serving of chicken breast contains:

Calories – 122
Protein – 24 grams
Fat – 3 grams
Carbs – 0 grams
Vitamin B6: 16% of the DV
Vitamin B12: 10% of the DV
Riboflavin: 9% of the DV
Zinc: 7% of the DV
Thiamine: 6% of the DV
Potassium: 5% of the DV
Copper: 4% of the DV

Skinless and boneless chicken breast is the healthiest meat portion you can consume to manage weight. Avoid chicken wings, thighs or drumsticks, as they are high in calories and fat, which is unhealthy for your weight management journey. Instead of fried chicken, you can consume it in a baked, grilled, sauteed or roasted form.

4 Healthy chicken recipes for weight management

Chicken is renowned for its versatility in all cuisines. However, it contains many health benefits, one of which is weight management. Here are 4 lip-smacking and nutritious chicken recipes to lose weight:

1. Almond Chicken with a Crunch

You do not need a long list of ingredients to prepare a mouth-watering yet healthy chicken breast recipe.

Time: 15 mins; Servings: 1

Ingredients

150 grams of boneless chicken breast
1 tablespoon cornstarch
85 grams egg white
2 tablespoons finely chopped almonds

Method

Coat each side of the chicken breasts with cornstarch. Dip the piece into beaten egg whites and top it up with almonds on all sides.
Grease a non-stick pan with olive oil and let it heat over medium flame. Cook the chicken for 5 minutes on each side or until tender.
Serve with ketchup or honey-chili dip.

Nutritional value

310 calories
43 grams proteins
10 grams carbohydrates
1 gram fiber
10-gram fat
204-milligram sodium

2. Chicken Noodles

Here’s a fresh, new twist to the same old chicken breast recipe. What makes it yummier is a fresh addition of flavor-packed ingredients like sun-dried tomatoes, nuts and fresh herbs.

Time: 20 mins; Servings: 4

Ingredients

100-gram whole wheat noodles
85gms dry-packed sun-dried tomatoes
1 1/2 tablespoon olive oil
250 grams chicken breast, cut into bite-size pieces
1/8 teaspoon salt
3 cloves garlic, minced
1/4-1/2 teaspoon red pepper flakes
20 grams sliced fresh basil
40 grams pine nuts, toasted

Method

Prepare noodles as per package directions without adding salt. Soak tomatoes in hot water for 10 minutes or until soft. Drain, reserve 1/2 cup of water, and chop.
Heat oil in a large pan over medium flame. Season chicken with salt. Add chicken, garlic, and red pepper flakes to the pan. Cook, stirring continuously, until garlic turns golden, for about a minute. Stir in tomatoes and reserved water and cook for 2 to 3 minutes until chicken is completely tender.
Drain noodles and add to the pan. Add basil and toss. Divide the preparation equally among 4 bowls and top each with 2 tablespoons of pine nuts. Garnish with more basil, if desired.

Nutritional value

387 calories
22-gram proteins
36-gram carbohydrates
6-gram fiber
19 grams fat
2gms saturated fat
33mg cholesterol
562mg sodium

3. Green Chicken Salad

Why have boring salad dressings when you can add velvety richness and boost its fiber content with bean puree?

Time: 10 mins; Servings: 4

Ingredients

100 gram canned, no-salt kidney beans, rinsed and drained
85-gram extra virgin olive oil
3 tablespoons balsamic vinegar
2 large cloves garlic
8 large fresh basil leaves
1/8 teaspoon salt
150 grams of mixed baby greens
750 grams of pre-grilled chicken breast strips
1/4 large red onion, thinly sliced
250-gram grape tomatoes or halved cherry tomatoes

Method

Puree beans, oil, vinegar, garlic, basil, and salt in a blender into a paste for the dressing.
Arrange greens among 4 plates. Top evenly with chicken, onion, and tomatoes. Drizzle with 1/4 cup of the bean dressing.

Nutritional value

256 calories
15 grams proteins
14 grams carbohydrates
3 grams fiber
15.5 grams fat
2.5 grams of saturated fat
41 milligrams cholesterol
533 milligrams sodium

4. Chicken Avocado Sandwiches

Tired of munching on boring diet sandwiches? We’ve got a flavorful lunch idea for you! Make this one a healthy, wholesome meal with whole grains, proteins and tummy-trimming ingredients.

Time: 15 mins; Servings: 4

Ingredients

250 grams mashed avocado
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon green chili sauce, optional
100-gram baby spinach
300-gram grilled or roasted chicken breast, sliced
4 small whole-grain bread slices

Method

Combine avocado, lemon juice, and green chili sauce, if using, in a small bowl. Spread each bread slice with 2 tablespoons each of the avocado-lemon mixture.
Layer the spinach and 1/4 of the chicken on two of the slices. Top with the leftover slices.

Nutritional value

367 calories
29-gram proteins
41-gram carbohydrates
8-gram fiber
11-gram fat
2.5 grams of saturated fat
60 milligrams cholesterol
355 milligrams sodium

Try these chicken recipes to lose weight and stay healthy.

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Article Source – www.prevention.com