Losing weight is not an easy goal. Healthy diet changes and an exercise routine can also help in weight management.

Drinking homemade protein shakes for weight loss can be a quick and convenient way to squeeze more nutrients into your daily breakfast. This can help you not just lose weight but enhance muscle growth.

What you need to know:

Overview of homemade protein shakes
Benefits of homemade protein shakes
Popular homemade protein shake recipes
Tips for making the perfect homemade protein shake
When to consume a protein shake

Overview of homemade protein shakes

Protein is one of the main elements that help us lose weight because it keeps us satiated, and over a period of time, you stop depending on carbs for energy. More often than not, if you don’t have a formulated protein-rich diet, chances are, your regular diet may never match up to your body’s protein requirement. Therefore, it is crucial to consult a professional and get advice on the diet you should consume to meet those expectations.

For this, many people opt for packaged protein shakes to meet the requirements but not everyone is comfortable consuming an item that isn’t naturally supplying you with protein. This is where homemade protein shakes for weight loss come into the picture.

Ingredients needed for homemade protein shakes

A lot of homemade weight loss shakes contain natural ingredients like Greek yogurt, meat, fish, eggs, tofu, cottage cheese, dairy or plant-based milk, fruits, chia seeds, flax seeds, cashews, almonds, peanuts, hemp seeds and nut butter for their daily dose of protein. In addition, cereals, legumes, whole grains and vegetables also contain protein, and you can consume a healthy mix of all these things as per requirement.

Importance of using quality ingredients

It is important that you make these shakes with the best quality and organically sourced ingredients for the best results. The better the quality of all these ingredients, the quicker results.

Benefits of homemade protein shakes

These homemade milkshakes boost our metabolism and stop our binge-eating cravings because they are super filling. Protein takes a lot of time to digest; unlike carbs and sugary stuff, it doesn’t spike up our blood sugar levels. This way, we feel energetic, and our focus also becomes better.

These homemade protein shakes also propagate good muscle growth for a lean body, resulting in weight and fat loss.

Since they are chemical and additive-free, they don’t have any side effects on our bodies and get digested well.

They boost our metabolism, leading to rapid weight loss and a healthy digestion process.

These ingredients are easily available in the market and can be made within a short span of time. The convenience and cost-effectiveness of these ingredients can be excellent motivators for people who are trying to lose weight without putting a hole in their pockets.

Popular homemade protein shake recipes

Here are the 3 homemade protein shakes for weight loss that you can try today:

Banana and Cinnamon Shake

This shake to lose weight is made with ingredients that have many health benefits. Take ½ a cup of oats, 1 tablespoon of peanut butter, ½ teaspoon of cinnamon and add 1 banana. Blend these with 1 cup of milk. If you are vegan, you can use almond milk or soy milk. This shake boosts metabolism and controls blood sugar.

2. Chocolate Cherry Shake

This shake is loaded with nutrients that will keep your tummy full and avoid cravings for unhealthy food. Take ½ a chopped ripe banana, ½ cup fresh cherries, a small handful of spinach, 2 tablespoons of cocoa powder, and chia seeds and blend them together.

3. Sattu And Buttermilk Shake

This is a highly recommended protein shake Sattu or roasted Bengal gram flour cools your body and helps in weight loss. To make this shake, mix 4 tablespoons of sattu in 250 ml of buttermilk.

If you already consume enough protein in your meals daily, you might not need protein shakes for weight loss. Overeating protein can also lead to weight gain.

You can track your weight loss at home by checking if you achieve your targets with the Active Living Ideal Weight Calculator. If you are just looking for simple tips to give your morning cup of tea a healthy spin, you can find them on our blog for health and nutrition.

Tips for making the perfect homemade protein shake

A healthy balance of fruits like berries and dates to add some sweetness, tofu, greek yogurt or plant-based milk to make it creamy and filling and green leafy veggies like kale or spinach to add other essential nutrients and fiber is a good way of making delicious protein shakes.

Adding overnight oats, chia seeds, or other nuts may add an interesting texture to the protein shakes, which are packed with nutrients. Some of them are also considered superfoods and pack a mighty punch.

If you want to enhance the overall flavor of these shakes, adding nut butter can amp it up a notch.

When to consume a protein shake

The best time to consume homemade protein shakes is either 1 hour before or 1 hour after the workout to replenish the lost nutrients. You can also consume them during breakfast, accompanied by some boiled eggs.

If you want to lose weight, eliminating carbs from your diet won’t help. However, replacing it with protein-rich food items will surely make a difference, and homemade protein shakes are a quick and easy way of taking a step towards your fitness journey.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more in nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes.

You may also be interested in the following blogs: